Non-cadio, fat burning exercises?

I bruised my tale bone and can't do any cardio. I had previously been doing a lot of cardio to get rid of my thigh, belly and arm fat. Now since I can't do cardio, what should I do?????

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

Do weights. Ask your doctor what exercises you can do.But without any doctor, here's my advise:You bruised your tailbone right? So its not any permanent damage? Let it heal. Give it rest.What you can do is lift weights, build muscle. Muscle is more effective than cardio over a longer period of time because muscle burns more calories than fat, is smaller, denser, and it burns calories even while you're watching tv, resting, sleeping, etc.What you can do while not irrirating your tailbone is probably machine weight equipment.Go workout 3 to 4x a week, full body doing this. You will build muscle, burn fat, without doing cardio.Another tip I can give you is fix up your diet. Eat healthy, eat less. You will lose even more fat.Good luck

Other Answers:

• “Non-cadio”??Re-post and fix your spelling mistakes so you don't look like a moron or a fumbling texting teen wanting to use non-cadio and talking about tale bones (ha-ha, really, that's too much!!)How can you hurt your tailbone? Falling on your a*s and hurting your coccyx??(ha-ha, now, I need to rush to the bathroom as to not pee in my underwear…).I don't get that much fun in the Jokes & Riddles category.