I know it's not healthy to lose that any lbs in so little of time. I'm just really desperate to lose AT LEAST 10 lbs before school! I currently weigh 140 lbs. My starting weight was 152. My height is 5'3. I've been on this diet all Summer. Is there anything I can fix to lose more weight faster?I consume 500 (or less) calories a day. (I know it's not a enough)I go to the gym for an hour and a half every Sunday, Tuesday, and Thursday. Ten minutes on the Treadmill, Thirty Minute Training (minus 3-4 stages), and the rest of the time on the elliptical. The highest I've gone on the elliptical was 45 minutes. I burn 350+ calories every time. About the food... almost every microwavable has veggies in it. They are all 220 calories; or less. I don't snack. I don't drink fizzy drinks; anything high on calories.I just want to know if there's anything I can do to lose weight quickly. More veggies? Add fruit instead? Lay off flavoured water? etc...Oh, and is there anything I should do about my exercise routine? Add more exercises like push ups, squats, wall sits, sit ups, etc? Thanks!
How to Lose Weight for Boot Camp
Recommended Answer:
I think it is necessary to find a natural diet program to follow. I recommend the weight loss program in the resource simply because it is a natural way to lose weight fast and is simple to apply.Shoot for practical weight loss goals such as 2 or 3 lbs per week. Stay motivated! Even the most excellent diet and exercise plan can fail if you cannot stay with the plan.With this program I met my goal and loss 34 pounds within just three weeks of time, all I have to say is steadiness is the key in this game. I must say you can't fail with the weight loss program I recommended unless you choose not to use it. Good luck!
Other Answers:
- Try not to have sat fat it puts on more weight than calories for me and you are burning off the calories but not always sat fat
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