How to Lose Weight Drastically
Recommended Answer:
For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.Other Answers:
- Every girl wants a muscular boyfriend! Go to the gym to work out. Do various types of crunches and drink as much water as you can. Be patient
- RUN RUN RUN!! AFTER running go to the gym and build muscle and after running and going to the gym that would cause you to lose alot of calories (losing weight) and build you muscle
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