Every stomach work out I do just makes me look fatter because the muscle goes behind?

I work out my stomach, but it makes my stomach look fatter because the muscles build BEHIND the fat.. What can I do? I want a flat stomach. I don't eat horribly, I eat a lot of salad and low cal dressing fruits and veggies and maybe every couple of days have one not so healthy meal. But I don't want to just eat fruits and veggies.I also don't really eat as many calories as I should, because I just don't have time. So I'm eating healthy and not eating 2,000 calories a day usually. Why am I not losing weight? I'm 18 year old girl 5'1" and 110 lbs. I'm skinny but my stomach is horrible looking.

How to Lose Weight From Face

Recommended Answer:

rope jumping is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Rope jump to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• Try to do cardio like running. It will work the whole body and you will lose weight for sure. Do jumping jacks in the morning too.
• You need to lift weights. In order to decrease your body fat, you need to increase your lean muscle mass. If you have a gym membership, spend the money on a session with a trainer to learn how to lift safely.