I eat so much without gaining any weight and always still look skinny?

well Im 20 years old and im about 6.4ft (195cm) tall and I weight 144 pounds (66kg) and i dont think its a normal weight for such a tall a person and the thing is I eat so much but it seems hopeless , and I do smoke and drink occasionally but i dont think that has a major effect on it maybe or is it coz im tall? :/ I'd like to have some tips about gaining some weight in the right way

How to Dance to Lose Weight

Recommended Answer:

You need a 3000 calorie diet composted of whole foods. Mainly protein. Brown Rice/Beans/Chicken ( not fried) / Beef/ potatoes ect And you need to do strength training look up a mass building work out routine and follow it. You will gain weight and become stronger. I was like you too!

Other Answers:

• Well yeah taller people tends to have faster metabolism... Eat more or just add healthy fats in your diet (Almonds, nut butter, olive oil...)
• I had a similar height and weight. I gained a lot of weight by eating long big meals 3-4 times per day. Lots of protein. I also lifted weights, especially squats. That gives you good leg muscles and core strength. If you don't feel like you're much of a weight person, you can always do something else like play soccer, or run or ride your bike.