How to Lose Weight Fast for Teens
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Many health and weight loss companies make these convenient diet drinks. Keep a few in the refrigerator. Drink one as a meal replacement when your cravings get out of control. The protein will curb your appetite and help you make it to your next meal without overeating.Other Answers:
- Protein shakes will make you gain weight. They are used like meal replacements, but too much protein will makes you thirsty. When we are thirsty we also feel hungry, so you will end up eating too much later. Try fruit juices. Something that is made of real fruit. Find something low in sugar and high in fiber. The best way is to juice it yourself if you can. And drink a lot of water. It has 0 calories and does wonders to make you feel fuller longer. Also don't eat any processed food, sugars, or oils and do cardio workouts for about 30 min a day.
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