Did i screw up my weight loss?

So ive been counting calories for a few weeks now in a attempt to loose weight and have been doing fairly well. Although today i really screwed up. Its embarrassing and complicated to explain so lets just say it ended with me having eaten half a pizza and more than half a tub of ice cream. I am very ashamed about what i ate and will not be doing it again anytime soon. My question is will what ive eaten today affect my weight loss? I know ice cream has a TON of sugar which goes right to fat. Will i gain weight from today? If i get back on track tomorrow will everything be normal?

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Recommended Answer:

If your diet or weight loss program is strictly that can affect a bit but don't much at all. Don't worry because worrying will aid the bad progress. Cheers