Ill try i diet but i cant stick to it because its just not easy, i need to try something i can stick to, i really wanna lose weight but i get distracted and my family eats out a whole lot!
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omg omg i know your feeling :)its really hard to stay on a diet when your family eats alot :) my brother many cravings for differnt types of jams and its really hard for me to stay away from eating so many jams all the time..listen to me, one best thing to do is, take a picture of a slim celebrity such as maybe selena gomez, enlarge it and then paste it many places in your room, in front of the fridge and maybe in the cubourds where all the snacks are kept :) so whenever you want to eat something you look at the picture and remind yourself this is who i wanna be :) :)do alittle cardio excercise for maybe at least 1 hour such as walking fast or jogging inorder to focus on your leg muscle. do sone weights after that do.diet:day 1,9.00 am- 2 crackers11.00 am- 1 large low fat yogurt1.00 pm- 1 apple3.00 pm- large cucumber5.00pm- 1/2 cup of ice coffee made from low fat milk7.00pm- 1 pearno night snacks what so everday 2,9.00am- 2 crackers11.00am- 1/2 cup of orange juice no sugar1.00 pm- 1 pear and 1 boiled potato3.00pm- 1/2 cup of ice coffee5.00pm- 1 tomatoe7.00pm- 1 cucumberrepeat the two days and for inbetween snacks please eat alot of veggiesOther Answers:
- Work out!!!
- If you have no control on your diet then you can try doing exercises, you can join jim also.
- Forget the exercise. Just drink cabbage juice. Cabbage juice is really delicious once you get used to it. You will fart a lot and may lose friends but you will be thin and beautiful, when I was on the diet I had gas all day long, my grandmother told me my house smells like she was back in Poland. Cabbage is very healthy, you can also drink sauerkraut juice as it's even better for you because it has probiotics. If you juice your cabbage make sure you drink it within 5 minutes as it loses it's power. 6-8 glasses a day. I also suggest wearing a panty shield but on your butt side or an adult diaper as it may cause a bit of anal leakage till you get used to it.My friends have lost 15 lbs in a week on this diet. It's very healthy and gives you great skin and hair-(just look at mine!) . Also prevent cancer and detoxes your body. You will be as clean as a whistle inside.
- Do not diet. Dieting will not be helpful in any ways. You can loose around 15Lbs easily without any diet plan. There is no need to subtract food from your daily meal. Just try adding some juicy rich food in your daily meal. Add some good cereals to your breakfast and juicy fruits like grapes and cherries into your lunch box along with some good veggies. If workout is not liked by you or you tend to avoid workouts then just do normal activities like playing outdoor games, walking or day to day activities like washing cars or chasing your dog around the yard. You can even try dancing this i also of get help. Remember to have plenty of water and there you are.
