How to Lose Baby Weight After Two Years
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Weight loss takes time. My word for you would be to NEVER lose more than 2 lbs a week, it isnt healthy for your body. NEVER EVER skip a meal! You'll end up gaining the weight right back. I always eat about 6 meals a day (sounds crazy right?) but actually they are really small meals. That way i never over eat. Also im never starving during that time but I also watch my calories.In case you didnt know you have to burn more calories than you consume. Here is a good website to get exactly how many calories you should take in at your age, weight, and activity level, use it! http://www.my-calorie-counter.com/calorie_calculator.aspthere are about 3500 calories in one pound. So use that website get your info and when you work out try to burn about 500 more calories than you have consumed... Does that make since? Ex:) if your calorie intake in 1,500, you should try to burn 2,000 calories while working out. I know that sounds diffucult to do. But if you have a gym near by i would sign up and use the work out machines that work your full body.. Like the eliptical (not sure if i spelled that right) use the gazelle, just anything that works your full body to help burn those calories.mentally just dont even bother buying junk food, stick with fruits and fresh veggies. your body needs Iron to keep stamina so make sure to eat meat. I personally would rather eat fruit that junk. I LOVE FRUIT!also what i do for myself mentally is I set small goals for weight loss for myself. Instead of saying" I want to lose 30 pounds in 4 months" start slow. lmonthly plans are key say things like "in the month of september i want to lose 2 pounds a week." there are about 4 weeks in every month, so thats about 8 lbs in a month. THATS A GREAR START!!... That means by the end of october you would have lost 16 lbs. Thats amazing!!Stay motivated dont give up. And remember there are no excuses on why you cant work out...if you dont mind i would love to share with you this video i watch when i dont feel like working out... Its a short video hope you watch. http://www.youtube.com/watch?v=xlTlLaVVHko&feature=youtube_gdata_playerOther Answers:
- I was having problems with losing weight for a while. I tried going low carb and it worked great! I tried to go less than 20 grams of carbs a day. However, I have gained weight over the summer so I will be doing this again very soon! Good luck and I hope I helped.
- Stop with the diet pop. Artificial sweeteners are really bad for you. Eating less is the only way to lose weight or burning more calories.Unless you go without eating to the point of actual stomach grumbling hunger there is little chance you will lose weight.There is a difference between food and nutrition.
- Studied have shown that the sweeteners in diet soda, make you crave sweets even more. Cut out ALL soda.You are doing good with the exercise.I wish you well.
- Cut out all soda. Diet isn't good for you. The chemical aspartame isn't very good for you body either (found is all diet drinks & chewing gum) Your exercise if fine.I'd join a gym near you and start going to workout more, you should be aiming to burn more than you consume.Try eating 4-6 small meals throughout the day, it'll. cause a spike in your metabolism and you'll burn the fats in the food quicker.
- For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
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