I'm completely and utterly stuck. I feel like im at a standstill and its impossible for me to lose any weight! The only people who are noticing any "weight loss" are my CLOSE family members! Honestly, im starting to think i'm being lied to. I'm not noticing any changes whenever I look at myself in the mirror. I still look back and see the same overweight 13 year old and im tired of it. This summer I decided I was going to lose weight. The only remotely noticeable thing I can see with my own eyes are my collar bones (they're becoming just barely any more noticeable.) I feel like this summer was a waste of my time. I wanted a flat stomach. I was tired of being the girl that's always left out and can never wear the clothes she wants! I've cut my diet to 1,200 - 1,600 calories a day. I've taken out all junk food (except when I treat myself which is just barely once a month). And I took out ALL soda from my diet. I've been running on a nightly basis, doing crunches, leg lifts, and lunges. I have been on this strict schedule for almost 2 1/2 months now. I do admit that I've slacked off before, but that's only because I have no motivation to do anything because of the lack of results im getting! I constantly feel guilty after I eat ANYTHING. Even if it is healthy! I feel like with every meal or snack I eat, im gaining 10 pounds! I'm tired of feeling this way and I just don't know what to do. I wanted to come back to school and surprise all my friends with my major weight loss, but apparently that's not happening. I am in desperate need of some help. I want to lose weight, and actually SEE results with my own eyes! Not just have my parents tell me what I want to hear. I have 3 weeks of summer vacation left and I want to lose as much weight possible in that duration My parents told me that if I work hard and set my mind to it, that I'll be flat by my birthday (December 8th.) As much as I want to believe that, I cant. I have to make it reality, but how? How do I get a flat stomach fast? How do I achieve my weight loss and see results MYSELF? Help!
How to Lose Stomach Weight Fast
Recommended Answer:
more cardio. Cardio is the most important thing. Also it takes a while before you really start seeing results. You're not going to have a perfect body in a couple weeks. this takes months of dedication. I recommend getting a personal trainer. You probably haven't been doing the right workouts to lose weight. You're probably gaining weight from muscle. I know a lot of people that work out all the time yet can't get a good body and don't understand how I don't work out every day andstill have a good body. They don't know what to do at the gym. If you don't know the appropriate work outs, going to the gym is a complete waste of time
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