I'm 13, 4 ft. 11 in. and I weigh 136 pounds. I've lost 11 pounds so far but my weight is staying at 136 and its not going down any further, even though I'm sticking with my diet and exercise. And yes I know I'm 13 but I'm not losing weight the unhealthy way. I'm trying to get down to 115 pounds before I go into highschool in a year and I need to know the most effective ways to lose weight safely and in a healthy way.
How to Lose Weight Drinking Water
Recommended Answer:
Eat 1200 calories. Exercise 5 days a week. Do at least 20 minute of cardio those days. Join myfitnesspal.com. It is a free site, There you can log in what you eat and exercise. It's motivating. When you join send me your username and we can be buddies. I don't weigh much different than you. I weigh 132 pounds. But the big thing is I lost 42 to be where I am.
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