How can I lose belly fat?

No pills please and I would really apreciate it if I got fast results I will do WHATEVER to lose it asap thanks everyone any advice needed :)

How Does Losing Weight Affect Health?

Recommended Answer:

rope jumping is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Rope jump to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• Exercise, eat healthy, make sure you consume around 1500 calories per day.
• Its not a gear to shift and accelerate. It takes time. No shortcuts. Note down your daily intake in calories and cut it down to 1000 calories per day. It can reduce 10 to 15 pounds in a month. More than this will hit you back and you will never do it again. Self believe and change your living style and eating habits.