How can I lose 10 pounds in a week?

I want to eat as clean as possible, no meat or sugary drinks. Like, this is what I have planned. Steel cut oats made with organic unsweetened milk and a sliced banana on top plus cinnamon for breakfast. For lunch, a salad with nuts/seeds and some fruit on the side like a kiwi and 3 large strawberries? For an afternoon snack, an apple and for dinner, a half a cup of quinoa with 2 pieces of broccoli, 2 pieces of cauliflower, some carrots, a little red onion, some corn and green beans. Of course drinking 4-5 bottles of water through out the day and 30minutes of walking I'm only 13 but from what I read, this is extremely healthy. Do you think I'll lose ten pounds in a week? I really want to do it the healthy way, I don't want to starve myself or not be eating enough of the healthy foods. Do you have any other advice, tips? Thanksss.

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Diet is pretty good. Need another snack though as calories are a bit too low, I suggest almonds, flax seeds, oatmeal or a poached egg. As for exercise walking for 20-30 minutes a day is great but most people do that in a day. To lose weight quicker add 30-45 minutes of heart pumping cardio like skipping rope, running, jogging, step ups, jumping jacks or butt kicks. Even try knees. Also losing 10 pounds of fat a week is impossible the most a human being can lose a week maximum that is fat is at 600 pounds so quite large about 3 pounds a week of PURE fat no muscle or water weight. For you being so young I would aim for you to lose 0.5-1 pound a week. If losing 10 pounds of fat a week were possible nobody would be trying to lose weight because it would be "one week of dieting down a pant size" and they woulx be done. Not nearly that easy.

Other Answers:

• Eat right. Workout.
• no sweets and cakes meow! meow!
• Impossible! That's unhealthy! The only way you could do that is to chop off a limb
• drinkk diet soda (pepsi,7up) i promise ull lose atleast 4kgs. why because i do this frequently. also don't eat anything else besides this.. or if ur rlly week after a few days eat a cucumber. yea thumb me down noobs, u know this works.
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