What''s the fastest way to lose weight?What are some good foods to eat on a diet?How do you lose weight when you''re addicted to food?

I really, really want to lose weight but I feel like I have so many problems at home that food is the only way that I can cope. So any tips?

Is Going To a Diet and Weight Loss Clinic the Perfect Solution to Losing Weight?

Recommended Answer:
Best advice? When you go shopping - don''t buy junk food. It''s right there at the shop that it''s easiest to keep up your diet. Just don''t buy stuff..

Second advice - buy fruit and vegetables. When you get hungry - eat those.

Finally - drink lots of water. Whenever you feel an urge to munch on something. Drink 0.5 litres of water. That will put away your urges.

• you should go to gym aur atleast do long distance walk
• You have to break your addiction to food.
  
  Sometimes exercise can help you deal with stress. Try running/walking for an hour a day.
  
  If you find exercise more stressful than fresh relieving, try something else. Maybe by a game system or take up a hobby.
• Try drinking water or lemon water. You may be mistaking hunger with thirst. The brain is a poor decider when it comes to that. Look for local churches in your area that have food addiction groups. Many do. If not you may need to invest in a counselor. Try chewing gum or thinking about the new body you will have.
• This may not be a very conventional way to lose weight, but this is how I did it. About three months ago, I was 215 pounds, and now I''m 185! The problem that I had with losing weight in the past was that I would always impulsively eat food because I would think about how good it tasted and how much I wanted it. After eating the food, however, I would be depressed that I ate it, I would feel fat, and I would wish that I had never eaten it in the first place. So one day I realized that when I looked at food, I should not think about how much I wanted it, but how bad I would feel after I ate it. So at first I would say to myself "Think about how shitty you''ll feel after you eat that," before I ate anything. Then I simply contracted that saying into "Tahsyf Ayet." (Sounds like some sort of Arabic saying) So whenever I saw food that I wanted to eat, I would just say to myself Tahsyf Ayet, I would think about how awful I would feel after eating, and that convinced me not to eat as much. This method was slightly difficult at first, but once I started doing it, abiding by it, and actually losing weight, I loved it. After the first week, saying it will become like second nature, and you won''t eat, and instead of being sad that you did not get to eat what you wanted to, you would feel extremely happy that you weren''t in the position where you had just eaten. Just say to yourself Tahsyf Ayet!!
• I seem to be gaining weight. I am addicted to peanut butter and jelly.
• Hello kia dear eat oats daily that would do the miracle.
• Eat properly.
• The most effective way is to try to overcome unhealthy food addiction to be able to lose your extra weight and don''t worry follow the next steps:-
  
  1- Be honest with your self and accept that you suffer from food addiction and know that you may have serious problems from it and make overcoming food adiction your main goal and "challenge".
  2- Which foods that you eat more"foods that contain fat or foods that contain high amounts of salt or foods that contain high amount of sugar".
  3- You will not overcome food addiction overnight so you can gradually reduce your intake of these foods until you succeed to overcome this habit for ex: if you eat two Pieces of chocolates daily "start with eating 1 piece daily then 1 piece every 2 day, 1 piece every 3 days until you reach 1 piece every 7 days"" and the less you eat from unhealthy foods the more weight you will lose".
  
  4- Bringing a rewarding feeling in your body may be a reason for unhealthy food addiction and "doing exercises brings the same rewarding feeling in your body you can try yourself! So choose your liked exercise and do it daily and you will get the same feeling, burn calories and then lose your extra weight.
  
  5-Find some one of your friends or family who suffer from the same problem and start with him so that both of you will encourage the other one and support the other one and still motivated.
  
  6- Stress may be a main reason which makes you addict unhealthy foods then managing stress becomes very helpful way to overcome food addiction and you can mange stress by doing exercises, listening to music, meditation.
  
  7- Drinking water! Yes drinking lots of water daily helps you to overcome food addiction.
  
  8- To avoid last-minute snacking or ordering take-out Plan out your meals in advance.
  
  9-Before eating ask your self is it areal feeling of hunger or not? As when you are really hungry you eat less amounts of intake food than when you transform your relationship with food.