How to get a flat stomach and thinner legs real fast?

So I'm not fat or anything, I'm average I think but I would still like to loose some weight and get thinner. Like how many situps do I have to do or what do I have to do to get thinner legs (I don't really want to build muscels but just thinner)Anyone has some tips on how to get thinner ?Does it help if I eat vegetables only and Drink water,tea,coffee ?

How to Lose Weight Without Getting Saggy Skin

Recommended Answer:

Try fenugreek(methi) seeds......you roast them and put hot water in it and let it soak and over night ....and in the morning you drink it on an empty stomach.....my aunt does it and she's lost 10kgs in one month! You can get it at any indian spice shop.......also you could try green coffee beans extract....I do and they are working for me.....but only get it if on the bottle it says "50% chloronic acid" or sumtn like that lol..........................you might also wanna try going on the lemonade diet(google it for more info)............also don't drink tea or coffee unless its green tea ................and then ofcourse there's the workout part of losing weight......personally I like tiffany roths workout, also pop pilates with casey ho and zumba .................I hope this helps.....

Other Answers:

• i think you should drink quiet hot water and lemon juice at morning time it will be useful to you thank you,
• Just do cardio, lots and lots of cardio.
• 1. You cannot out-exercise bad eating habits.2. You lose weight faster if you exercise than if you do not.3. You don't need anybody's program, though some of them make losing weight and getting fit easier.4. Being slim and fit is a daily business; you don't diet and exercise for a few weeks and then you're done.For a more detailed plan on how exactly to lose the fat and slim down, see the Source article below. I couldn't fit it all in this box.
• your going to have to run for 30-40 minscut back on sugars an carbseat more vegetables an proteinsdrink green teado high rep weight training... as well
• cant do it fast or it wont stay

Read More >>

Weight Loss? Healthy tips?

I need to lose 10-15 pounds!
What kind of protein shakes are good to drink while you''re on a diet?
should i drink it before/while/after my workout?
What should i eat during the day? I just ordered my insanity package, i should be getting it in 3-5 days.
What kinds of foods do i avoid while on this diet journey?
What kinds of foods should i get while on this diet journey?
There''s something else you should know, i''m only 15 and i weigh about 138 pounds, i''m 5''5''''
I need my summer body now!
I also don''t know what kind of lunches to pack, since school food SUCKS BUTT and gives me calories i DON''T need
plus their snacks are like chips, cookies and sodas; what can i bring to stop snacking on them?
thank you so much! sorry for the long summary

How to Get Motivated to Lose Weight

Recommended Answer:
Hi, I''m 15 too:D and im trying to lose the same amount of weight for the summer. I found these recipes useful, and it''s working.
Breakfast smoothie, btw you can take away the cocoa powder if you want, it kinda gives it a chocolaty bitter taste.
3/4 cup milk 100
1 banana 100
1 tablespoon cocoa 20
1 cup blueberries 80
= 300 calorie breakfast smoothie

And whole wheat sandwiches are good for you. Oatmeal with blueberries, milk and a little honey. Make homemade soups/stews, they are low calorie and are very good. I hope this helped, good luck:)

• 1. Eat 30 Bowls of Kellogg''s Cereal and 50 liters of Yoplait Low Fat Yogurt a day.
  2. Tug on you Uvula every hour.
  3. Cut all your hair off. (trust me it counts)
  4. Do not drink water. It just sits in your stomach and adds weight. Don''t do it.
  5. Don''t Wear Clothes. They are unnecessary weight that are an easy fix.
  6. Avoid learning. The more you learn, heavier your brain weighs. (exception to learning all these tips for loosing weight. These are the only exception.)

Read More >>

What''s the fastest way to lose weight?What are some good foods to eat on a diet?How do you lose weight when you''re addicted to food?

I really, really want to lose weight but I feel like I have so many problems at home that food is the only way that I can cope. So any tips?

Is Going To a Diet and Weight Loss Clinic the Perfect Solution to Losing Weight?

Recommended Answer:
Best advice? When you go shopping - don''t buy junk food. It''s right there at the shop that it''s easiest to keep up your diet. Just don''t buy stuff..

Second advice - buy fruit and vegetables. When you get hungry - eat those.

Finally - drink lots of water. Whenever you feel an urge to munch on something. Drink 0.5 litres of water. That will put away your urges.

• you should go to gym aur atleast do long distance walk
• You have to break your addiction to food.
  
  Sometimes exercise can help you deal with stress. Try running/walking for an hour a day.
  
  If you find exercise more stressful than fresh relieving, try something else. Maybe by a game system or take up a hobby.
• Try drinking water or lemon water. You may be mistaking hunger with thirst. The brain is a poor decider when it comes to that. Look for local churches in your area that have food addiction groups. Many do. If not you may need to invest in a counselor. Try chewing gum or thinking about the new body you will have.
• This may not be a very conventional way to lose weight, but this is how I did it. About three months ago, I was 215 pounds, and now I''m 185! The problem that I had with losing weight in the past was that I would always impulsively eat food because I would think about how good it tasted and how much I wanted it. After eating the food, however, I would be depressed that I ate it, I would feel fat, and I would wish that I had never eaten it in the first place. So one day I realized that when I looked at food, I should not think about how much I wanted it, but how bad I would feel after I ate it. So at first I would say to myself "Think about how shitty you''ll feel after you eat that," before I ate anything. Then I simply contracted that saying into "Tahsyf Ayet." (Sounds like some sort of Arabic saying) So whenever I saw food that I wanted to eat, I would just say to myself Tahsyf Ayet, I would think about how awful I would feel after eating, and that convinced me not to eat as much. This method was slightly difficult at first, but once I started doing it, abiding by it, and actually losing weight, I loved it. After the first week, saying it will become like second nature, and you won''t eat, and instead of being sad that you did not get to eat what you wanted to, you would feel extremely happy that you weren''t in the position where you had just eaten. Just say to yourself Tahsyf Ayet!!
• I seem to be gaining weight. I am addicted to peanut butter and jelly.
• Hello kia dear eat oats daily that would do the miracle.
• Eat properly.
• The most effective way is to try to overcome unhealthy food addiction to be able to lose your extra weight and don''t worry follow the next steps:-
  
  1- Be honest with your self and accept that you suffer from food addiction and know that you may have serious problems from it and make overcoming food adiction your main goal and "challenge".
  2- Which foods that you eat more"foods that contain fat or foods that contain high amounts of salt or foods that contain high amount of sugar".
  3- You will not overcome food addiction overnight so you can gradually reduce your intake of these foods until you succeed to overcome this habit for ex: if you eat two Pieces of chocolates daily "start with eating 1 piece daily then 1 piece every 2 day, 1 piece every 3 days until you reach 1 piece every 7 days"" and the less you eat from unhealthy foods the more weight you will lose".
  
  4- Bringing a rewarding feeling in your body may be a reason for unhealthy food addiction and "doing exercises brings the same rewarding feeling in your body you can try yourself! So choose your liked exercise and do it daily and you will get the same feeling, burn calories and then lose your extra weight.
  
  5-Find some one of your friends or family who suffer from the same problem and start with him so that both of you will encourage the other one and support the other one and still motivated.
  
  6- Stress may be a main reason which makes you addict unhealthy foods then managing stress becomes very helpful way to overcome food addiction and you can mange stress by doing exercises, listening to music, meditation.
  
  7- Drinking water! Yes drinking lots of water daily helps you to overcome food addiction.
  
  8- To avoid last-minute snacking or ordering take-out Plan out your meals in advance.
  
  9-Before eating ask your self is it areal feeling of hunger or not? As when you are really hungry you eat less amounts of intake food than when you transform your relationship with food.

Read More >>

How to Spend my Time Well?

Hey nice people,

How to spend my time well?

Today and yesterday I did NOTHING but looking at Facebook, although I actually have a lot of thing to study for school...

How can spend my time well?

Thanks!
School - Uni

Tips To Lose Weight Fast

Recommended Answer:
Get in the habit. It is hard to start doing something ussually cause we not used to it lol
For me losing weight was was hard at first because chocolate was saying my name every night but once you get in the habit of doing ( or not doing something) it gets easier...but also i think it is important you enjoy your time ,the things that seem agonzing really dont have to be its all about your perspective...i found delicious healthy food...find a fun way to study! Be creative and open minded like when you were a kid:)
Luck!!

Read More >>

How to gain weight for skinny girls?

I''m 13 years old and I really want to know how to gain weight fast because I am skinny! If you know any food or drinks that I should eat that can help me gain weight then please tell me and tell me how to gain weight fast!

Lose Weight the Right Way and Keep it Off

Recommended Answer:
If you are looking to gain weight, you must understand that this is not something you pick up and do for a while and expect spectacular results like 10 pounds in a month or so. Weight gain is a slow process, particularly if you are in the midst of puberty and have a high metabolism rate. This is because you will need to get your diet, exercise and sleep done properly in order to gain around 2 pounds every week.

Diet is the fundamental key and usually the first thing most people who are skinny will stumble upon first. However, the usual habit of eating a lot in one sitting bares no reason. This is because in a skinny person''s body like yours, it is highly likely that the body will feel overwhelmed by the sudden influx of so many nutrients and your digestive system will simply push the excess down the line into excrement. The key is to use carbohydrates is because the body will not do that to this particular energy source. Also, it provides the body with energy that will last 3-4 hours and thus require less loading time compared to other energy sources. Also, eating things like potatoes, pasta, noodles, biscuits, bread and rice 6 times a day with an interval of 2-3 hours in between will ensure that at no time in the day your body is deprived from an energy source, thus allowing you to gain and maintain the weight you have. If preparing 6 meals a day is daunting, perhaps you can try drinking 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml every week until you see a 1 pound weight gain on the scale. This is the magic number of calories you need in order to gain weight so make sure you maintain this diet.

The next thing to look into is also a lifestyle habit and it is sleeping. So many people neglect sleep and that is what separates the successful gainers from the not successful one. The key is not only to sleep enough but to also sleep well. This means no interruptions or waking up in the middle of the night. If you can achieve your usual regime of sleeping and waking up yourself every single day, you are definitely acing this factor very well. If time does not permit, simply do this on weekends and ensure that your weekdays are still filled with long rest at night.

The last thing most skinny people will never think about is exercising to gain weight. The misconception is that exercising will cause me to lose weight so why should I do it? This is because if you simply rely on a regime of sleep and diet, you will gain fat which will be lost when your calorie intake is lower or your sleeping pattern is compromise. This will lower your weight faster than you can say wait a minute. Also, there are too many workouts on the internet and books that promise gains but none actually works like http://gohforth.com. That is a workout dedicated to help skinny people to gain weight and I personally vouch for that.

Read More >>