It seems all diets say eat less. I am told I need to eat more to lose weight!?

I dont understand how eating more helps? Can anyone help me understand without being mean about it,?

Fastest and Natural Way to Lose Weight

Recommended Answer:
If you eat too low of a calorie intake for too long your metabolism slows and you no longer lose weight eating that low. You have to eat more to get your BMR (metabolism) sped up. It happened to me. I ate around 1000 cals for years and never lost weight. When I upped my calories to 1400 cals I began losing. Then I stopped losing at that amount and dropped to 1200 cals. That worked for about 6 weeks and I stopped losing again. I upped my calories back up 1400 and started calorie cycling and lost another 5 lbs in 2 weeks.

You basically have to confuse your metabolism every once in awhile.

• In order to lose weight, one must reduce caloric intake. This may include cutting back on eating, but also burning calories through exercise.
• if your starving your self your body hangs on to fat to burn or anything you might have. SO this is true. If you eat a balance diet 3 times a day you will loose weight. The brain will tell you ok, let go of some of that stored fat. So the weight starts to fall. Good luck
• Eating more healthy foods help speed up your metabolism, when your metabolism speeds up it helps burn fat faster. Eating less causes loss of muscle and in conclusion causes flabbiness and skin to look loose.
• if you starve your self your body goes in to starvation mode were it holds on to the fat it has in order to survive you will eventually lose weight but if you want to lose weight quicker and healthier you should eat a good diet because if eat your body will let go of the fat quicker.