I need some help with a diet plan.?

I''m not fat, but there''s some belly fat that I would enjoy losing... Anyway, are there any good, healthy diet plans you guys are doing? I already have exercise down, since I play soccer every day after school, but when it comes to eating I just don''t know.. I''m a typically healthy eater but I''m sure there are some things I could change. What should I stay away from or eat more of? Help please. (:

Discover How You Can Lose Weight Permanently

Recommended Answer:
Losing weight is about 80% what you eat and 20% exercise, so focus on what you''re eating. Change your lifestyle, don''t go on a diet. Eat less junk/fast/fried foods and focus on eating a variety of healthy foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.

To find some healthy recipes, Google ''Emily Bites'' and ''Skinny Taste.'' These are websites I use all the time to cook and they are healthy and delicious. Good luck!

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