Discover How You Can Lose Weight Permanently
Recommended Answer:
Losing weight is about 80% what you eat and 20% exercise, so focus on what you''re eating. Change your lifestyle, don''t go on a diet. Eat less junk/fast/fried foods and focus on eating a variety of healthy foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc.
To find some healthy recipes, Google ''Emily Bites'' and ''Skinny Taste.'' These are websites I use all the time to cook and they are healthy and delicious. Good luck!
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