How to lose 1-2kgs a week?

Hi, I need to lose about 15kg so I was wondering if anyone had any good exercise tips or good foods to eat.
My bmi is 24.6 so I''m I just fit in the normal weight range category.
I was thinking of going wheat free, but I''m not sure, thanks.

Lose Weight Fast - How NOT to Lose Weight Fast!

Recommended Answer:
Well, the healthy amount of weight to lose is no more than 1 kg a week.. even though I personally hate hearing that and try losing 2-3 kg a week..

I''d say one of the easiest ways is to go vegan for a while. It''s actually very interesting, you get to explore many new foods and it feels good to know you''re contributing to the whole help-the-animals-thing :)

The first 3-5 days I''d say are the hardest, you might experience a lot of cravings like chocolate, fried food, depending on what you''re used to indulging in. After that, it''s actually quite easy.

A normal meal plan for me when I go vegan, would be:

Breakfast:
Black coffee
Oat meal (made with water, not milk) with cinnamon on top for extra flavor and a metabolism boost
(You could also have a banana with the oat meal if you need more calories)

Lunch:
Steamed carrots and broccoli
(You could add a handful of almonds and some raisins for more energy)

Dinner:
Brown rice (I prefer it just cooked without anything added, and with nothing on the side, but of course you could add more vegetables)

And if you want dessert, you could go for sweet fruits like pineapple, mango, melons etc.

With a diet like this you''ll get a lot of vitamins and nutrients, but you must be careful not to get a calcium deficiency since you''re not drinking milk.

I highly recommend trying this out for a couple of weeks, if you have any questions, feel free to message me :)