How do you lose 10 Pounds in a week?Master cleanse diet and exercise questions?

I need to drop 60 + lbs to get to my ideal weight. I know it wont be quick but i figure the master cleanse is atleast a quick start and i hear it gives you alot of energy.

My question is if i can get through the 10 days plus get about 45mins to an hour of exercise how much can i lose after the 10 days.

Im very over weight now. In the fall i was about 280 but now assuming im pushing 300. Im only 5''8 but im able to work out and really push myself more then most people that are out of shape.


I plan to get an hour run in everyday and probably get the usual 2-3 pick up games a week.
Could probably fit a half hour or so in at night but would like ideas that i could do at home. No gym to go to and you dont go out in the dark by yourself in my neighborhood. So something to do in my home or yard would be great.

How to Lose Weight?

Recommended Answer:
You are just looking at a painful and drawn out way to empty your entire digestive tract. And you won''t have the energy to do anything.
The lemon detox/master cleanse diet is a calorie deficit program.
You will lose weight on this diet whether you are attempting weight loss or just trying to "cleanse". The average adult has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose up to 10 pounds just by not eating. But it is only the weight of the food in your digestive system. Plus the weight of the lost glycogen stores, excess sodium and associated water. This can add up to 15-20 lbs depending on your build. The signal these starvation diets send the body is that there is no more food available. The body immediately stores any fat it can and begins to convert muscle and even organ tissue first for fuel instead of the stored fat. Sadly metabolism actually drops. And all the weight is replaced when you start eating again.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn''t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren''t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can''t pronounce it, don''t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system.
They don''t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.