Will I lose weight this way?

So, I''ve been trying a new diet and it''s actually working. Last week I lost 3 pounds in 5 days (I''m doing it in a healthy way so it''s not that fast). But today I went to the fair with my boyfriend and our families and I ate a lot (corndog, gyro, ice cream, hot chocolate), so my question is, is there a way to lose weight fast?? I''ll start eating only apples and tea and fish for lunch, is this healthy?? Or is there another way??

Losing Weight: The Simple Science of Losing Weight

Recommended Answer:
Ana Fat loss is a journey there is no easy, quick fix for it it takes a long time for your metabolism to adjust to your eating habits because that''s how we are build like. Just stick to these things and you will do fine.
Increase your meal frequency I don''t know how many meals you eat per day but I eat 6 meals a day with high in protein, moderately low in carbs and high in omega 3. I recommend you look up metabolic precision or if you want more help feel free to contact me. Drink plenty of water and make sure you also take protein powder too its good for you don''t believe the naysayers..I''d suggest you get a personal trainer because that way you can talk to him about it and see how your nutrition is like and they teach you the proper way of doing it.

• just get back on the waggon. get back on the diet, it''s almost always easier.
• It is really bad to lose wieght fast. My doctor has told me that you really should only lose 1 pound a week for it it be healthy, and that is only if you have enough wieght to lose. Tea is a really good cleanser. You should definitely have that & the fish & apples are really healthy
• Eating healthy, whole grains, wheat, drinking plenty of water, chicken breast, turkey, eating less red meats because their harder to digest. Can''t forget exercising this will help you lose weight and make you feel great naturally and it works!
• We need to burn approximately 3,500 calories to lose a pound... and reverse this to gain a pound.
  
  They say that counting calories is a good way to lose weight as well. Be sure to eat healthy foods and eat at least three times a day because it''s important to nourish our brains, and this is how it''s done, believe it or not. Starving our brains is never a good idea.
  
  You can find a lot of great information about sensible dieting on the internet.
  
  Also, aerobic exercise and / or brisk walking is a great way to boost your metabolism (which means how fast your body uses and burns calories). It''s great for your body and heart too. You can find a lot of good videos about exercising on You Tube.
  
  take care and happy researching!
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