Will 20 minutes of step-ups help me lose weight?

I''m fourteen years old, dress size 14 (UK) and I weigh 11 stone :( I started jogging with my dad after Xmas and we attempted 2 miles (but I ended up walking most of it). Now, because the weather is so bad, we do step-ups at home on the stairs (always the second step, not the first one in case that makes a difference) and I can now do 20 mins of step-ups without having to stop. I REALLY want to be happy with my weight by the time summer arrives because we’re going on a holiday to Majorca and I want to be confident when we visit the beach! lol

So, will 20 mins of step-ups make a difference? Of course, I eat a lot healthier now too. I have corn flakes & raisins for breakfast, two small tuna rolls for lunch (sometimes I have reduced-fat mayonnaise with turkey breast instead) and for dinner my dad always makes something relatively healthy (and I have reduced my portion sizes). My only downfall is that I still have sugar in my coffee & tea :P

Please reply quick & thanks in advance!

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Majorca, very beautiful place.

The 20 minutes will help, IF you are doing at a decent pace. This is a pace that keeps you breathing a bit harder than normal, say a light jog, also make sure you are sweating a little bit at the least! The harder you are working the more calories you will burn.

You should add in some light yoga to help with making your muscle long and strong, along with a core workout plan that only takes 5-10 minutes (use this as a warm up).

The diet is great and I''m glad your father is helping. Tell him thank you, because support is worth it''s weight in gold!

You should also drink plenty of water. 500ml when you wake up and before bed, also try to drink 500 ml before every meal (this will suppress appetite and help you eat less portions). That''s a grand total of 2.5L of water a day. I know it sounds like a lot, but if you break it up into 5 times a day it wont be much at all :)

Here is a site for abdominal exercises to help you out. The more muscle you build the more calories you will burn! GOOD LUCK!

• It''ll help, but it will be slow and maybe not so effective, it depends on your body, but other things you can do are things like jogging on the spot inside or star jumps or something since the weather in England is always terrible
  For me anyway,
  
  But uh yeah, it should cut down so long as you keep at it.
  Dancing helps too
  And do lots of stretches and some muscle work for toning afterward
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