suggestions and tips on weight loss?

Okay so since march of last year I''ve been trying to lose weight, I started out as 5''4 and 141 lbs.

-So from march to June I ate 1340 calories a day and lost 5lbs

-from June to mid July I ate 900 calories a day and lost 5 more lbs

- the i started eating 1200 calories a day and gained about 3lbs back.

-in November I started doing swim team and I was still eating 1200 calories a day plus some extra cause I was like starved. And from then till now I probably gained 6lbs. (From muscle??)

So my question is how can I get to being 130 again without losing my muscle and feeling skinny? I feel so fat with it :( also how many calories should I be eating? Is my body too used to 1200-1300 calories? I feel like I hit a plateau... Also I did go down a inch or two from swimming, but I also feel like I gained a little since summer

How to Lose Weight in 2 Weeks by Eating Healthy Food

Recommended Answer:
Weight loss tips:

Drink water
Train low intencity before breakfast
After you’ve eaten do high intencity cardio
Avoid refined sugar
Avoid complex carbs
Don’t eat within two hours of dinner
Train with weights
Do some light cardio after dinner
Eat fruit
Eat vegetables
Increase protein foods like meat, fish, eggs, etc.
Take a multivitamin
Take a cod liver oil supplement
Run hills and climb stairs
Increase your intensity each workout
Eat leafy green vegetables
Keep active inbetween workout sessions
Swap your work chair for a fitness ball
Keep fitness equipment like dumb bells, etc. in every room of the house
Find someone to train with in the mornings
Find someone who is better than you at fitness to train with
Make fruit a whole meal instead of a snack
Replace television with active past times like walking, etc.
Join a sport team or a fitness class
Experiment with martial arts and tai chi and yoga
If you are doing weight training and cardio, do the weight training first
Choose cardio exercises that work the whole body, not just the legs
Try not to mix fats and carbs in the same meal (ie cheese and pasta)
Avoid coffee as it leads to bad diet habits
http://eatingandexercises.blogspot.com/

• Cut back on white flour products there more harmful to people than actual sugar
• One popular way people have found to lose weight fast is the "cabbage diet." The basis of the diet is a soup made of cabbage and other vegetables and foods. This is often called a "negative calorie diet" as these foods are said to require more calories to burn than they provide.
  
  Here''s how it works: you eat all the soup you want on the first day. On subsequent days, you would be adding particular foods in addition to the cabbage.
  
  A word of caution: this diet would not be healthy to use for very long, but in the short run it seems to work. If you really want to know how to lose weight fast, this is one possibility.