1 yoplait light yogurt 90 calories
One small packet of saltine crakers for lunch 235.6 calories
Cereal honey nut chex 120 calories for dinner
25-50 sit ups and 15 push ups monday - friday
4 miles walking on saterday
4 miles walking on sunday
Wondering How To Lose Weight Quick?
Recommended Answer:
unless you are going on a MAJOR weight loss plan, otherwise this would probably make you pass out
- No it sucks. Where's the protein?
- Not at all. You need to eat somewhat like a normal person. That's not enough food. You're going to hurt your metabolism.
- GOD BLESS U
- i do 400 pushups and situps a day
- It's awful!
No where near enough calories to start with. You need around 2,000 per day to EFFECTIVELY lose weight. If you starve yourself you can PERMANENTLY damage your metabolism.
You're also eating way too much sugar and not getting enough nutrients.
Whenever you eat anything that has "lite" or "light" in its name then it has LESS fat but MORE sugar. Go compare the nutrient panels of some yoghurts the next time you're at the supermarket and you'll see this is true.
Crackers get broken down by the body as glucose (sugar).
I'm not even going to comment on "honey nut chex cereal". Sheesh!
You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day.
You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds.
You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.
You can slip in fruit occasionally, but no more than one per day.
If you can do this diet you can eat as much of it as you want. You're very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.
0 comments:
Post a Comment