Gaining weight how to stop it? fat.?

28 5.2 135lbs
Have struggled with weight my hole life. I workout really hard for about a month have an ok diet but then give up and binge eat. Usually gaining way more than I started. I need serious help. I'm not over weight bit for sure not where I need to be. I have belly fat and muffin top. Legs and harms are not a toned as they should be. It makes me extremely unhappy. Not sure what to do my.problem isn't getting up for a run, the problem is not eat all the chips cookies and fried foods, I can almost call it an addiction. I really want to be satisfied with my vast, but how can I start saying no to the foods that are slowly stopping my goals.
Please help. And thank you

How to Lose Weight in 2 Weeks by Eating Healthy Food

Recommended Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

You can see further details in a web search for "list of negative calorie foods".

• If you feel the need to binge eat. You're doing something wrong.