Is my diet ok as I have been trying to lose 30lb for ages and it''s not working?

This is my diet everyday:

Breakfast;
- 2 scrambled eggs
- half a tin of beans

Snack;
- muller rice

Dinner;
- 300g Tesco finest green pea and ham soup.

I need to lose 30 lb in 5 months but I''ve been trying for a while now and nothing is working
I do at least 5 hours of sport a week!

The Truth About Losing Weight

Recommended Answer:
You dont eat enough. You sound like you are in starvation mode. You should eat 1300 cal a day minimum and see a nutritionist ans diet expert to plan a healthy lifestyle.

• You should eat a more balanced diet than that. Don''t you get bored with the same food everyday?
• One idea is to get off the sugar.... and eat nothing but proteins and fats - that''s the Atkins diet - and people lose weight pretty well on that.
  
  So... sugar is the beans, the rice and probably a goodly amount of the green pea soup. When you eat this stuff, it''s turned to sugar in your blood - if you don''t burn it up, it''s turn to lard to stick on your butt. The idea is to QUIT eating it.
  
  Atkins is meat, eggs, cheese, nuts and green salad. Get a used copy of "New Diet Revolution" off of Amazon Books - or look in the library. It''s a great diet - you don''t have to starve yourself. But NOT eating sugar has a profound effect - it''s really great.
  
  Anyway, this might lead to more weight loss - take a look at the book.
• The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way.If you are looking for a full comprehensive diet and nutrition program that will help you lose your unwanted body fat