HOW TO LOSE 10 POUNDS FAST!!?

I''m a freshman in high school, so I''m 15. I''m a girl, I''m 5''2", 108 pounds. I really want to have a nice body for my swimming unit in gym class, which starts in about two weeks. I need to lose about 10 pounds for that to happen though, so I just need like some simple things that will help me lose weight and maintain it. I also want this for the summer. Meal plans or menus or whatever would be really helpful and something that involves minimal exercise (I have a jam packed schedule already). Anyways, losing weight is pretty hard for me and all answers are greatly appreciated!!! Remember though I want to get down to about 95 please and thank you!!!!!!

Why Had I Stopped Losing Weight?

Recommended Answer:
Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables-- those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don''t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don''t find your self eating too much at once. or even portion out your snacks a week in advance so you don''t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet! :D

REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D

this is a very easy plan to follow! as long as you stick to it! and don''t give up! :D

Good Luck!

• an easy way to do it is just do 50 situps after everymeal
• http://bilaras.hubpages.com/hub/lose-10-pounds-in-a-week-diet-plan
  
  Follow this one week plan! It''s great! You''ll feel super healthy and energized afterwards.
• WHY THE eff would you lose weight?
• Just dance in your bedroom whenever you''re in there! Dance, dance, dance! It''s fun, do it. Wobble, twerk, wop. Don''t know what they are? Search it up! They work your core, butt & thighs.
• Your a good weight for your age and height. Don''t lose weight if u want to look good in a swimsuit. Guys like curves!
• Well since you''re 5"2 and you are already at a healthy weight for your frame it will be a lot harder. Have you ever seen The Biggest Loser? Those people have a lot of weight to lose so the weight comes off very quickly in the beginning but once they get closer to a healthier weight the pounds don''t come as quick....the same will go for you- you are already at a perfect weight so you won''t be able to lose 10 pounds unless you combine diet with extreme exercise.
  Here is one week''s plan (just do it twice)- certain things combine preparation so you are going to need to allow time for that.
  
  Monday
  Breakfast: two scrambled eggs, half grapefruit, a cup of green tea (tea good for fat burning)
  Lunch: arnold select thins bread (100 calories), smoked turkey slices- 4 with lettuce and tomato, baby carrot sticks on the side, bottle of water
  Dinner: steamed broccoli, medium peice of boneless chicken breast (no seasoning), small baked sweet potato, bottle of water
  Snack: apple, bottle of water
  
  Tuesday
  Breakfast: 6 oz low fat greek yogurt, banana, cup of green tea
  Lunch: salad, light dressing, left over chicken breast, bottle of water
  Dinner: slice of pizza, bottle of water
  Snack: apple, bottle of water
  
  Wednesday
  Breakfast: cup of cooked oatmeal, cup of blueberries, cup of green tea
  Lunch: arnold select thins bread (100 calories), 3 oz. can of tuna, 1/2 tbsp; light mayo, lettuce, tomato, celery sticks, bottle of water
  Dinner: cup of hearty black bean soup- can be canned, 3/4 cup of cooked spinach, bottle of water
  Snack: apple, bottle of water
  
  Thursday
  Breakfast: 1/2 bagel with 1 tbsp. peanut butter, orange, cup of green tea,
  Lunch: arnold select thins bread (100 calories), smoked turkey slices- 4 with lettuce and tomato, baby carrot sticks on the side, bottle of water
  Dinner: slice of pizza, bottle of water
  Snack: apple, bottle of water
  
  Friday
  Breakfast: 3/4 cup of multi grain cheerios, 1/2 cup of almond milk, handful of strawberries, cup of green tea
  Lunch: medium salad with hard boiled egg and light dressing
  Dinner: steamed cauliflower, 3oz baked salmon (with lemon juice, salt and tad of olive oil), 1/2 cup of cooked brown rice
  Snack: apple, bottle of water
  
  Saturday
  Breakfast: cup of cooked oatmeal, cup of blueberries, cup of green tea
  Lunch: arnold select thins bread (100 calories), 3 oz. can of tuna, 1/2 tbsp; light mayo, lettuce, tomato, celery sticks, bottle of water
  Dinner: egg salad sandwich, baby carrot sticks
  Snack: apple, bottle of water
  
  Sunday
  Breakfast: 1/2 bagel with 1 tbsp. peanut butter, orange, cup of green tea
  Lunch: cup of vegetable soup, 5 crackers, bottle of water
  Dinner: Morning Star garden burger on a bun with 1 slice of cheese
  Snack: apple, bottle of water
  
  Exercise:
  Run 2 miles (Sunday, Monday, Tuesday, Thursday)
  Run 3 Miles (Wednesday, Friday, Saturday)
  Play a sport outside for 1 hour (Sunday)
  
  Sit Ups- 50 every day
  Leg Lifts- every day
  Arm Lifts - 50 everyday
  
  I know it may seem boring and hard but since you''re already healthy to get your weight down to something your body isn''t used to will take a lot of hard work.
  Best of luck!
• Lose 10 pounds fast depends on your determination. A well balanced and healthy diet will definitely help you to reach that fast.
• Hello,
  There are many ways for losing weight fast.
  Exercise is best way for losing weight fast.
  Walking is best exercise for healthy life.
  Increased cardiovascular and pulmonary fitness
  Reduced risk of heart disease and stroke
  Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint .
  
  and yes daily swimming of 1hour will give much faster weight loss results with increased stamina and energy !
  
  
  Thanks.