Does a water fast help u lose weight?

I''ve heard a lot of things about water fast I just don''t know what''s true and what''s false about water fasting.

9 Essential Tips To Lose Weight Fast

Recommended Answer:
Water does ALOT of great things to your body that people don''t seem to know about. If you want to loose weight, every morning after you have breakfast, drink yourself one cup of water. Now I''m not sure how this works, but this will help you loose some extra pounds you may have gained. Also drink one cup at night when you are going to sleep. Hope this helps! Good luck.

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