Staying Motivated to Lose Weight
Recommended Answer:
As a woman you need 2000 cals a day (average woman doing an average amount of exercise a week) to maintain your weight.
For every 3000 cals burnt a week you will lose 1lb of fat. so if you average 900 cals a day x 7 = 6,300 a week - so a 2 lb loss a week (healthy weight loss) So therefore, eating 2000 cals a a day will help you lose weight quicker, but you will lack energy and feel very hungry. To maintain a healthy weight loss you should be aiming for 2400-600 a day if you''re burning off 900ish a day for just over 1lb of fat lost a week.
Also remember to let your body rest - don''t go to the gym everyday otherwise you will suffer injury - and do a range of workouts - cardio and resistance.
- Depends on how much you want to lose. But for most people its under 1,250 calories
- It depends on what you weigh, and what your goal is
- how much weight are u trying to loose and how long?
- I''m assuming your burning that through exercise?
I think a 1200 calorie diet is more for people who AREN''T exercising and want to lose weight purely through diet. Such a deficit on such a strenuous exercise regime is very likely to make you miserable. And when you''re miserable you give up.
I would say 1600 calories would be good.
That -800 calories from exercise is a net total of 800 calories/day, which will result in about 2 pounds lost every week. - hieee holly :D:D go to the link..hope it helps yew! n yea if at all yew burn 800 to 1000 calories a day plz temme as well how do u do that ok? :D:D hope ive helped! :)
- You should be consuming around 1800 Calories per day IN EXCESS of what you burn thru exercise in order to EFFECTIVELY lose weight.
So if you''re burning 800 to 1000 Calories per day then you need to consume 2600 to 2800 Calories per day.
0 comments:
Post a Comment