Is 1200 calories too low for a teenage girl trying to lose weight?

I've been eating 1200 calories a day and running 5 days a week 3-5 miles,I also exercise 20-30 minutes 4 days a week.I've lost 5 pounds so far(119lbs 5'2 and half) I want to lose 5-8 pounds more.Also since I started doing all this I'm cold all the time,and my hair seems to be falling off too.I've read some sites about how some teenagers have lost weight eating 1200 calories and about other people who got sick and stuff. can somebody explain all this out to me.I mean like is 1200 to low or just about right?

How to Lose Weight Fast on Fable 2

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It sounds like you may have an iron deficiency if you're cold all the time and losing hair.You're eating too little and exercising too much for you to lose weight healthfully. Not many people will say this, but you don't have to count calories or run nearly as much to lose weight. You can eat literally as much as you like... the only catch is to replace fake processed foods with real food.That's mostly it. It really doesn't have to be complicated, like we often try to make things out to be.So the reason why you have to eat more food to lose more weight is because you're body will go into defense mode and prevent you from losing any more fat in order to protect itself.What makes you fat is the artificial sugar, oil, etc. found in processed foods... eating healthy fat (like olives, avocados, and coconuts) is even necessary for you to lose weight.There's a lot of mis-info that gets passed around so it's not your fault. Also, you should focus on some exercises that will help you build muscle like squats, etc. You're not going to lose the majority of your weight directly from sweating it out after a workout, but from naturally converting fat into energy throughout the day (the more muscle the more fat is burned). If you want to learn more, you might want to visit this site here: http://www.wisdom-square.com/how-to-lose-weight-and-belly-fat-fast.htmlGood Luck! :)

Other Answers:

• Try 1500, it's also fine.

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How can a 14 year old lose belly fat?

Hey Im a 14 year old guy. im 5ft 4in and 143lbs. I swim every weekend, and i also play football once in a while. I would say that both my arms and legs are muscular. However, my belly is huge! I exercise everyday (cardio) for about 2 months, but nothing worked because im still the same wight I was before. I want to lose at least 10 pounds before schoo starts (September 9th for me) PLEASE HELP!!

How to Lose Weight Without Getting Saggy Skin

Recommended Answer:

well u should watch your diet as well, dont eat too much, no bread, no rice, no soda, no potato. the amount of calories u burn should be more than intake calories.

Other Answers:

• Work your core. 20 sit ups, 20 mason twist, 20 v-ups, 20 bucks, 20 reverse crutch 20 supermans, hold the plank for 2 minutes and repeat 5 times. Or you can look up core workouts online that you can do in the pool. Good luck.
• It is actually impossible to target fat burn. Fat burns from the extremities in from face and arms and legs then eventually goes into the stomach area. Also doing crunches or muscle exercises on that specific area makes it worse, because you're adding muscle under fat which makes it bigger. What I say to do is maybe just start walking 30 minutes every day or go on a 10 minute jog every other day. Then as well try to cut extra stuff from your diet. Pop, energy drinks, etc. Focus on water and gatorade zero or powerade zero also lite teas like Arnold Palmer lite. Then also if you cut mayo and cheese that can help some. Lastly just try not having as many extra sweats. It's fine to have some but instead of having a full candy bar have half of one instead of having a large milkshake have a medium or small. I've been doing this for about 2 months and I've lost 20.4 lbs from it to today. So it works.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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How to drop a dress size each week?

can sme1 please give me tips or tricks or diet to help me drop a dress size each week am 33lbs over weight and i will do anythng am desperatednt give me rude answers pleaseam 16 and 5ft1

How to Lose Weight Drinking Smoothies

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You're 16yo and 5'1 so you'd probably stunt your growth and miss out on you last growth spurt is you try eating less.You should eat more and exercise a lot (like all day long, at a sports camp) to trigger your last growth spurt.I was short like you but skinny as a stick at 16 (looking more like a 100lbs 13yo). I still gained 4 inches in one month at a sport camp, eating like an ogre, tons of healthy food, and going on 100km (62.5 miles) bike rides.Each inch above 5 feet that you gain makes you look like 5 pounds lighter.If you'd be 5'5 that would be 20 pounds you would not have to lose and end up a short fat adult.You can drop a dress size (losing an inch on your body measurements) if you do aerobics to lose body fat and weight training to gain muscle mass (getting in shape) WITHOUT losing total body weight on a scale (muscle mass takes 3 times less space than body fat), but the only time I did that, it took me 90 days (3 months) surely not a week and I knew what I was doing (tallying calorie intake/expenditures, keeping track of my BFP, having the perfect workout routine, 3 aerobics (walking/jogging, biking, swimming, using a HRM), 20 anaerobics with good form, enough rest days, plenty of sleep and the perfect diet at the right time).

Other Answers:

• According to Secrets of Muscle, eat 15 calories per pound of your current body weight to maintain your current body weight. To lose body fat, begin decreasing your calorie intake by eating 11 calories per pound of your body weight. Decrease your calorie intake slowly because a drastic change in calorie intake may cause your body to burn muscle tissue instead of fat, according to Iron Magazine.Read more: http://www.livestrong.com/article/119867-body-fat-percentage-abs/#ixzz2b23BGrV7

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Will I Gain Weight if I Quit Smoking ?

Look, I Used to Be Morbidly Obese (Weighed The Most 312 Lbs. in 2009)

I Crash Dieted and Lost It All, Developed Anorexia and Dropped Down to 97 Lbs.

The Way I Beat Anorexia in January of 2012 Was By Forcing Myself to Eat Cookies

I''m Now at a Healthy 142 Lbs. Average Healthier Than Most 20 Year Old''s My Age

I am Considering Quitting Smoking (1 Pack Per Day Smoker Right Here)

to Save a Little Bit of Money and Maybe Tryout for The Boston Fire Department (MAYBE) or Join the U.S. Navy (If I Can Pass The ASVAB)

Anyway, I Have Heard a Lot of "Hearsay" That If You Quit Smoking You Will Gain Weight

Now, I Still Have a Touch of Anorexia I Do Have Crash Days to Maintain My Current Weight and Still

am Afraid to Consume to Many Calories (It''s Just Imprinted in Me Now)

My Question is, Will I Really Gain Weight By Quitting Smoking ?

I Definitely Don''t Want to Do That, I Feel That Possibly If I Would Replace Cravings With a Bottle of

Water That Wouldn''t Make Me Gain Weight But I Just Don''t Want to Gain Any Weight

It''s Just Something I am Afraid Of, I Have No Idea as to Why, But I am

So,..Any Truth in That "You''ll Gain Weight" Thing ?
I Don''t Want to Hear Anything Like "Either Way, Quitting is Good" Blah Blah Blah, I Don''t Want to Hear it, I Only Want to Know if I''ll Gain Weight

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

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Some people do but some people don''t. A lot depends on if you replace smoking with sweets, drinks or food - so if you DON''T start taking in a load of extra food or drink then of course you won''t put on weight !

• when you quit smoking, you need to excercise daily and eat healthy, nutritional foods. if you dont, then you''ll put on alot of weight from all junk.
• Make a habit of working out and aerobic exercise instead of smoking. you will not gain weight if you do this, and you will greatly improve your chances of getting into the fire department. Good luck, GW
• Once nicotine works it''s way out of your system - your appetite will increase.
  You can handle it if you eat H E A L T H Y - and not pig out on junk food & fast food garbage.
  
  If you start snacking on everything in sight - then - yes - you will gain weight.
  The keyword is: ''MODERATION.''
• Yes , you will gain weight after quitting smoking .
  
  for this just don''t stop suddenly , gradually decrease the number of cigarettes per day and then quit !
  it will lower the effect of quitting !!

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Am i putting my life in danger?

i''m 19 and have anorexia. i currently weigh 31.5kg (72lbs) at 5"2, which puts my BMI at just over 13.

i eat 800-900 calories a day, and i dont make myself sick. i do exercise when i feel guilty - sometimes powerwalking up to 6 miles a day.

however, i''ve never passed out or been admitted to the hospital, and whenever i''ve had check ups, they''ve always came back relatively normal.

my daily diet looks like this:

BREAKFAST: low calorie yoghurt with some dry cheerios; low calorie hot chocolate
LUNCH: low calorie noodles with some soy sauce; rice cakes
SUPPER: 20 calorie soup; yoghurt coated fruit flakes
SNACKS: apple; some grapes & pineapple; dried apple pieces; candy like lovehearts/chupa chups lolly/a boiled sweet

there are some photos of me at this link; i was actually 6lbs heavier when they were taken:
http://snog.com/xoLexiii

so how dangerous is my predicament, do you think? thanks for any advice you can give :)

How to Eat at McDonald''s and Still Lose Weight

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Excuse my French, but fuck the people who are saying you look beautiful. The way you are living is extremely dangerous, unhealthy, and could conceivably kill you in a matter of years. You are consuming less than half of the energy that an INACTIVE person needs just to maintain his or her weight. Furthermore, any exercise that you are doing with such a current calorie deficit is only serving to strain your already damaged heart valves further. If you do not reach a healthy weight soon and consume adequate nutrition, one day when you exert yourself your heart will simply not be able to handle the strain and you will have a heart attack and probably die. Another possibility is that your heart may simply stop beating in your sleep.

In case I am sounding like a prick, I am only trying to help. Quick story: I am a 19 yr old GUY and I had anorexia from the ages of 16 to 18. I went from a healthy 120 lbs at 5''5" to around 90 lbs, all the while while maintaining an insane and dangerous exercise routine. At my lowest point, I was freezing cold in the dead of summer, had no energy to do anything, and lost all sex drive whatsoever. It messed with my development and growth big time, and destroyed some of my most treasured relationships because I resented and pushed away those who were only trying to help me.

One day I realized that I was slowly killing myself by the way I was living. I got help and got myself on track. A difficult road, but today I am 5''5" and 125 lbs, active, healthy, and happy.

I have been there. I know how hard it is. I know how there is that voice in your head which is always telling you to push it just that little bit more, to grind out that tiny bit of non-existent fat, to deprive that extra amount of food, to run just that little bit farther. I have also posed in photographs with an emaciated frame and that false smile, all the while just wanting to see the photograph to make sure you aren''t fat but knowing that you will look fat anyway. But it ain''t the way. It''s your brain malfunctioning, just like a mental illness. It is a mental illness. The only thing driving your behavior at this point is the powerful forces of habit. But it is possible to replace the bad habits will good ones over time. I did it. It was hard. But worth it.

PLEASE get help, be good to your body, which is a gift, and love yourself. Peace.

• Woah! You are skinny!
• take creatine~~ or weightgain milk~~
• Take some Creatine. It will make you gain 6-10 kilograms and the good thing about it is if you stop consuming creatine. You will lose all that weight straight back off. This site tells you about it.
  http://forum.bodybuilding.com/showthread.php?t=100831&page=1
• i have a 6 year old brother who weighs about the same weight as you. It is a dangerous weight your at. But im not pressuring you into doing anything buts its your choice what you would like in life and i think your old enough to know :) or ask for some advice from a doc if you like ?

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If I burn 800-1000 calories a day, what should be my calorie intake?

I want to continue to lose weight. I need to know what my calorie intake should be so I''m not hurting my body and so I can stay healthy. Thank u!

Staying Motivated to Lose Weight

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As a woman you need 2000 cals a day (average woman doing an average amount of exercise a week) to maintain your weight.

For every 3000 cals burnt a week you will lose 1lb of fat. so if you average 900 cals a day x 7 = 6,300 a week - so a 2 lb loss a week (healthy weight loss) So therefore, eating 2000 cals a a day will help you lose weight quicker, but you will lack energy and feel very hungry. To maintain a healthy weight loss you should be aiming for 2400-600 a day if you''re burning off 900ish a day for just over 1lb of fat lost a week.


Also remember to let your body rest - don''t go to the gym everyday otherwise you will suffer injury - and do a range of workouts - cardio and resistance.

• Depends on how much you want to lose. But for most people its under 1,250 calories
• It depends on what you weigh, and what your goal is
• how much weight are u trying to loose and how long?
• I''m assuming your burning that through exercise?
  
  I think a 1200 calorie diet is more for people who AREN''T exercising and want to lose weight purely through diet. Such a deficit on such a strenuous exercise regime is very likely to make you miserable. And when you''re miserable you give up.
  
  I would say 1600 calories would be good.
  
  That -800 calories from exercise is a net total of 800 calories/day, which will result in about 2 pounds lost every week.
• hieee holly :D:D go to the link..hope it helps yew! n yea if at all yew burn 800 to 1000 calories a day plz temme as well how do u do that ok? :D:D hope ive helped! :)
• You should be consuming around 1800 Calories per day IN EXCESS of what you burn thru exercise in order to EFFECTIVELY lose weight.
  
  So if you''re burning 800 to 1000 Calories per day then you need to consume 2600 to 2800 Calories per day.

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Do most people face ups and downs while losing weight? TEN POINTS?

I lost 55lbs and gained 15 or 20 back. I am super depressed and discouraged to restart because I feel like I am just backtracking and relosing weight that I''ve already lost.

Part of the reason that I gained is because I started college and was more focused on school than a healthy diet and exercise.

Does this type of thing happen to a lot of people? Is weight loss always linear, or do people often face hurdles like this?

How can I get motivated and stop beating myself up over this?

How to Lose Weight Naturally - You''ll Wonder Why You Didn''t Lose Before

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You will always have weight problems unless you stick to a no-fat, high-fiber healthy diet and add exercise. However, college is good because you can spend time walking briskly from class to class. If you are just driving to each class, you are losing out. And you obviously had some success losing 55 lbs.

As long as people eat foods with fat, they will always have weight issues (Foods with fat; cheese, ice cream, pizza, hamburgers, bacon and eggs, tuna fish sandwiches, fries, fish, stroganoff, nachos, peanut butter sandwiches, butter, oily dressings, whole milk, 2% milk, 1% milk, chips, crackers, creamy sauces).

Most people go up and down continually on weight loss efforts. You had a setback because of focus on school.

Some people just decide to eat less or eat healthier. Some people eliminate animal products to lose. Some people have a good breakfast to not be hungry during the day, chew slowly and thoroughly, get proper sleep, and a have a high-fiber diet for better metabolism and weight loss. Some people go on a semi-starvation, count your calories restriction diet and lose only to gain it all back plus more when they are done.

Some people only eat grains, beans, vegetables and fresh fruits and only drink water and never worry about their weight again, maintaining their ideal weight as a healthy lifestyle.
http://www.nutribuff.com/classes/the-benefits-of-the-maximum-weight-loss-program/

Some people take baby steps to avoid the overwhelming depression of not being able to do it all - one new weight loss habit each week, over time it all adds up and they eventually get to their ideal weight with a lot of good habits built up.
http://www.nutribuff.com/weight-loss/your-baby-steps-assignment-for-weight-loss/

Don''t feel bad, you are the average person stuck on the never-ending yo-yo cycle as they call it. A little study on how to succeed for good will help. Doing the maximum weight loss program on the above link will give you self-esteem and confidence because it''s an easy way to lose weight without starving or counting calories. Most people that do it cheat here and there and still lose the weight and keep it off because they choose it as a lifestyle.

Success is motivation. Daily study of how to do it is motivating - just read from this weight loss category 15 minutes daily.
http://www.nutribuff.com/category/weight-loss/

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are there any carb blockers that have been approved by the FDA?

I''ve only heard of appetite suppressants and a fat blocker being approved by the FDA. Is there ever going to be a carb blocker that is?

Lose Weight for the Summer

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Can Starch Blockers Help You Lose Weight?
A closer look at the promise of guilt-free carb consumption.

By Shahreen Abedin
WebMD Feature Reviewed by Michael W. Smith, MD

Some dieters are tempted to turn to dietary supplements called starch blockers to try to sidestep carb calories. But do these products deliver? Here''s what experts told WebMD.

Also called carb blockers, starch blockers contain an extract called phaselous vulgaris, which comes from white kidney beans. Makers say that by blocking a starch-digesting enzyme called alpha-amylase, starch blockers prevent the body from absorbing carbs -- sparing you from the carb calories.

Supplements, Not Drugs

Starch blockers aren''t the same as the prescription drug Precose, used in some people with type 2 diabetes to slow starch absorption for blood sugar control. Precose is not used for weight loss.

Starch blockers are dietary supplements, not prescription drugs. Since they don''t go through the FDA''s drug approval process, the FDA has not signed off on whether starch blockers -- or any other supplements -- are safe, effective, or contain what the label says is in the bottle.

“The manufacturer is responsible for marketing a safe product,” FDA spokeswoman Siobhan DeLancey, RVT, MPH, tells WebMD.

WebMD contacted the Council for Responsible Nutrition (CRN), a trade group for the dietary supplements industry, representing dietary supplement manufacturers and ingredient suppliers, for its response.

In a written statement, Duffy MacKay, ND, CRN''s vice president for scientific and regulatory affairs, tells WebMD that, in general, studies show that "extracts of phaseolus vulgaris appear to be safe and have potential promise" to help overweight or obese people lose weight. But further studies with more people in them are needed to confirm that, MacKay notes.

What the Experts Say

Starch blockers probably do allow complex carbohydrates to pass through the small intestine largely undigested, says Christine Gerbstadt, MD, RD, an American Dietetic Association spokeswoman.

“But when they get to the large intestine, the starches ferment, give off gas, and cause bloating and diarrhea,” Gerbstadt tells WebMD.

Gerbstadt says she doesn''t recommend using starch blockers because there haven''t been enough tests done in people showing that the products help.

Obesity expert Louis Aronne, MD, says his patients usually don''t stick with starch blockers for long.

“We just don’t see people taking stuff like this on an ongoing basis. When patients come in taking a carb blocker, they end up stopping either because of the side effects or because of lack of effectiveness, or both,” says Aronne, who directs the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center.

MacKay stresses that it''s important not to rely only on supplements for weight loss. As he puts it, those products "are not magic bullets," and a healthy diet and exercise are also needed for successful weight loss.

"If something sounds too good to be true, it probably is,” MacKay writes.

Focus on Fiber Instead

If you’re going to take a supplement for weight loss, Gerbstadt suggests taking a fiber supplement instead.

According to the American Dietetic Association, people who get 20 to 27 grams of daily fiber from fruits, vegetables, whole grain, legumes, or up to 20 grams from dietary supplements are more likely to be successful in controlling their weight compared to those who don’t.

Studies also show that a high-fiber diet makes you feel fuller, less hungry, and is more satisfying to the appetite.

If you’re thinking about taking any dietary supplement, do your homework. The National Center for Complementary and Alternative Medicine, which is part of the National Institutes of Health, recommends getting reliable research about the product and telling your doctor about any supplements you take.

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Is this a good height? Have i had a growth spurt? 10pts for decent answer?

Im 14 turing 15 in may and i am only 5ft 4. I do a lot of sports through the week including swimming and i also go the gym 3 days a week. I hit puberty at 13 so i dont know if i have had a growth spurt. In the past year i think i have grown 2-3 inches, but im really think my growth is starting to go. Have i had a growth spurt and will i be taller. My mum is 5ft 5 and my dad is 6ft 0, plz could anyone help i really want to be at least 5''11.

Why Am I Not Losing Weight? Discover The Top Mistakes People Mostly Make With Weight Loss

Recommended Answer:
Answer by a Doctor with copy-right: -

The average range of genetic adult-height of 14-year-10-month old, 5''4" boy from a family with mom of 5''5” and dad of 6''0", is about 5''5" to 6''3".

For males of your age, the average time-limit to grow taller is about 2-month of very quick (0-6 inches per year); 12-month of quick (0-3 inches per year); 18-month of slow (0-1 inches per annum); and 30-month of insignificant (0-0.5”/year) rate. If you are early bird with voice changed, long adult hairs or big penis before your 14th-birthday, you will stop growing earlier!

If you do not change living habit, your adult height shall be about 169.9cm or 5''6.889", according to your growth curve. Your adult height is expected much shorter than your maximum genetic height. This indicates that you have bad habits or serious grow-tall obstacles that have to be check out and removed if you want to grow taller. For details, visit↓source.

Temporary, you can wear high heel shoes, or buy insoles of 5 cm and lay them in your shoes. The scientist, Dr Edison LEE, has clarified that minerals, including calcium, can only harden elongated bones. Mineral cannot lengthen bones that contribute to grow tall. If you want to grow taller than your said mature height in long term, you have to do something elongating your spinal column and legs, before mineral can help. The following extracts from http://www.tall.la with copyright granted to me is good for you to grow-tall. They are excellent to restart and boost a second growth spurt too:

1. Find out and remove all grow-tall obstacles as shown in the Source↓
2. Do more stretch, jumping and swimming exercise.
3. A long balloon releasing air can hardly be lengthening. This is why a body losing weight slows down or even stops to grow tall.
4. In contrast, shape yourself tall ( http://www.tall.la ) and slim ( http://www.dr-thin.com ) if you want, by surplus balanced food and said exercise, like blowing a long balloon with surplus air and pressure.
5. A total of not less than 8-hour nice sleeping, in 1 or 2 times a day.
6. Teens who like taller have to limit to less than 5 times a week of sexual activity, including masturbation. This will increase the secretion of sex hormone which retards human growth hormone from boosting tall.
7. Take supplement with natural human growth hormone to lengthen your legs and back-bone.
8. Eat food or supplement containing natural mineral and trace elements which harden the elongated bones, making you actually taller.

Other extracts from the Source↓are also good for you. They cannot be translated here because the granted copyright limits me to do so:

Genetic: 您的生活習慣影響身高逾70%,遺傳只佔30%,∴勿責備父母!遺傳因子調節Human Growth Hormone(人類生長荷爾蒙HGH)分泌量來控制您體高。

想額外補充HGH可服體型特高的初產婦胎盤造的腸溶性促高中藥。若父母一高一矮,通常只遺傳到高的一位。

To increase natural HGH: 體型特高之初產婦胎盤增高中藥,天然生長荷爾蒙HGH跟人相同,∴副作用少,但Human Growth Hormone易受胃酸破壞,某名中醫造成進腸幾分鐘才溶解,避開胃酸破壞,提升增高功效!

用2雌:3雄比例混合初產婦胎盤造的增高中藥,抵消其中男女性荷爾蒙,不致壓抑Human Growth Hormone的促高作用,進一步促進增高功效。

The time remaining for you to grow tall is limited. In order to have a breakthrough in time, you are advised to consult a grow-tall doctor. → Scan the epiphyseal line closure of your growth plates. Calculate your bone-age. → Determine how much chance you left for natural grow, and chance to boost-tall → Check out and remove your grow-tall obstacles → boost-tall according to your body condition. Do not hesitate to email me if you need more information.

• haha same question i have bro, im only like 1 1/2 inches taller than you, but men i f you do sports you might as well grow much taller, i also turn 15 in may and well, i tower my mom pretty bad, but my dad is still like 3 inches taller than me, but he used to do a lot of sports when he was young, so carry on, considering your parents height youll grow much much more, you maybe even tower your dad...
• You will most likely continue to grow into your early twenties, don''t worry about height just yet.
• dont worry bout it you will continue growing until you''re at least 18 and i don''t think you have had your proper growth spurt yet but it probably will happen soon it happened to my bro when he turned 15 he grew to 6 foot just a bit taller than my dad so i think it all just happens at different ages i recon you will be around 5''11"
• To be honest "You will not grow more"
  But You can try hanging that worked for me
  5 minutes everyday of hanging worked pretty well for me :)
• Nobody has any idea if or when you might grow taller.
  YOUR GENETICS have already pre-determined what your final height will be.
  You must learn to have patience - & wait to see what all develops.
  You will not finish puberty until at least age 21 - or later.
• noo midget
• No im sure your going to be taller your parents are pretty tall, lucky >.> haha

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