How to lose weight easy and effectively? (Teen girl)?

Im really over weight, which makes me really insecure about myself.. I''ve been trying to lose weight but its so hard for me.. I''ve been big all my life and I really want to change that. Help?

How To Lose Weight Fast - The Secret To Losing Weight

Recommended Answer:
I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan.

If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.

• See a nutritionist, talk to your primary care physician.
  
  Don''t try to do it alone or the wrong way (eg. poor diet, anorexia, bulimia, etc...)
  
  It will not be easy. It is a lifestyle change. Healthy eating doesn''t mean you can never eat a burger and fries with a coke, it just means you don''t eat that stuff every day.
• The best way to get rid of fat is to exercise, and eat right. Don''t eat sugary foods or drinks like soda. And think positive always never forget that. You can do it. Best wishes to you