How to gain weight for skinny girls?

I''m 13 years old and I really want to know how to gain weight fast because I am skinny! If you know any food or drinks that I should eat that can help me gain weight then please tell me and tell me how to gain weight fast!

Lose Weight the Right Way and Keep it Off

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If you are looking to gain weight, you must understand that this is not something you pick up and do for a while and expect spectacular results like 10 pounds in a month or so. Weight gain is a slow process, particularly if you are in the midst of puberty and have a high metabolism rate. This is because you will need to get your diet, exercise and sleep done properly in order to gain around 2 pounds every week.

Diet is the fundamental key and usually the first thing most people who are skinny will stumble upon first. However, the usual habit of eating a lot in one sitting bares no reason. This is because in a skinny person''s body like yours, it is highly likely that the body will feel overwhelmed by the sudden influx of so many nutrients and your digestive system will simply push the excess down the line into excrement. The key is to use carbohydrates is because the body will not do that to this particular energy source. Also, it provides the body with energy that will last 3-4 hours and thus require less loading time compared to other energy sources. Also, eating things like potatoes, pasta, noodles, biscuits, bread and rice 6 times a day with an interval of 2-3 hours in between will ensure that at no time in the day your body is deprived from an energy source, thus allowing you to gain and maintain the weight you have. If preparing 6 meals a day is daunting, perhaps you can try drinking 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml every week until you see a 1 pound weight gain on the scale. This is the magic number of calories you need in order to gain weight so make sure you maintain this diet.

The next thing to look into is also a lifestyle habit and it is sleeping. So many people neglect sleep and that is what separates the successful gainers from the not successful one. The key is not only to sleep enough but to also sleep well. This means no interruptions or waking up in the middle of the night. If you can achieve your usual regime of sleeping and waking up yourself every single day, you are definitely acing this factor very well. If time does not permit, simply do this on weekends and ensure that your weekdays are still filled with long rest at night.

The last thing most skinny people will never think about is exercising to gain weight. The misconception is that exercising will cause me to lose weight so why should I do it? This is because if you simply rely on a regime of sleep and diet, you will gain fat which will be lost when your calorie intake is lower or your sleeping pattern is compromise. This will lower your weight faster than you can say wait a minute. Also, there are too many workouts on the internet and books that promise gains but none actually works like http://gohforth.com. That is a workout dedicated to help skinny people to gain weight and I personally vouch for that.