I''m kinda overweight i was wondering how fast can you lose weight by not eating alot everyday?

I''m eating still so don''t bitch to me about it just not eating alot of meat and not drinking pop or anything with sugar I''m mostly eating cereal, and some fruit and water everyday how many pounds could I lose a week real answers only please

16 Reasons to Lose Weight

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Here''s your problem. You need to eat, a lot . Your body will go into starvation mode if it senses it is not getting enough food. It will cling to the fat that you have and won''t let go until you eat adequate amounts of food. The proper way to eat and keep the metabolism going is to eat 6 times a day . Yes six. See when you wake up in the morning you have gone all night long without food. Your body has literally been fasting for 8 hours or however long you slept. During this time food breakdown is at its lowest cause the body doesn''t know when it might eat again. It needs food to get it started ( that''s why it''s called breakfast. You are literally breaking the fast). That''s why breakfast is the most important meal of the day. It jump starts your metabolism and says to your body alright lets start breaking down this food for energy. The biggest energy source is carbs. That''s why carbs are better to eat in the morning you''ll burn them all day long. The more frequently you eat during the day the more you are keeping your metabolism going and burning food for energy. You should eat three meals and three snacks a day. Make your food choices good though. Junk food is not good fuel for the body. Salads are ok but don''t provide you with enough nutrients. Lean protein, tuna, avocado and nuts are real good examples of food to eat. Running is great but you need to couple that with weight lifting. I cannot stress this enough. Lift weights. Have you ever seen a skinny person that still looked sickly because they have no tone or curves? It''s bc they are not lifting. It worked for me. Listen to your body, eat healthy and exercise. Stop with the diets they will get you nowhere. You can choose to believe this or not it''s up to you but this is how every single fitness model and hardbody lives their lives go look it up

• No one can give you a proper answer for that. You need to know;
  •your bmr- there are calculators online.
  •how many calories you eat
  •how many you burn at the gym, jogging etc etc
  •how much you want to loose
  •when you want to loose it by
  
  Then you can calculate how many calories you can eat/drink and how many you need to burn each day. Its not as simple as just cutting out junk- you need to know what your cutting it out for
• You need to eat more healthy food. If you don''t eat alot, your body wont have any energy. I suggest you get some veggies and fish or chicken. Also if you want to lose weight you''re going to have to work out. Otherwise you''ll have loose skin. You have to burn more calories than what you''ve eaten in a day to lose weight. There really is no way around it.
  also it depends on how overweight you are. The bigger you are the more weight you''ll lose. Morbidly obese people can lose 15 lbs in a week with athe proper diet but its a much slower process for people only slightly overweight.