How much weight can you loose by becoming a vegetarian?

Hi I''m 18 and roughly 6''4 and weight 225 I want to go down to wearing a medium tightly because most of my polo shirts are that size. I just want to know if you can loose 20 pounds or more by just eating veggies all day and how long will it take to loose the weight with daily exercise and going to the rush 3 times a week, thank you. :)

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Recommended Answer:
i switched to a vegetarian diet 4 weeks ago (i also cut out all sugar drinks, soda, coffee, sweats, desserts, junk food, etc while i was at it) and i''ve lost a solid 12 lbs.

vegetarian diet is DEFINITELY healthier and definitely has less calories.

• You can lose a lot of weight, if you eat a healthy vegetarian diet. When I was a vegetarian I was kind of unhealthy so I didn''t lose much but I also didn''t gain anything so I guess that''s helpful. You can lose 20 pounds easily if you have a healthy diet and exercise everyday. It''d probably take a month or three.
• It depends on what you eat. There''s plenty of vegetarian food high in calories. The key to losing weight is either consuming less calories or burning more.
• that would depend on your knowledge of nutrition, you do know there are fat and obese vegans and vegetarians, right?
• If I became a vegetarian for around 1/2 months, would I lose weight/become healthier?
• If your diet pretty much stays the same (minus the meat, plus healthy protein supplement), are you more likely to gain weight if you become a vegetarian?
• You lose weight much quicker being VEGAN as you don''t eat dairy .. Google healthy vegan recipes , try it for a month I bet you lose weight