How can I make my face loose weight?

How can I make my face skinnier so you can see cheek bones and its not like a circle ?

Great Options For You to Lose Weight Naturally

Recommended Answer:
You''d have to lose weight everywhere for some of it to leave your face. People with prominent cheek bones are either born that way (Native American?), too skinny, or a combination of makeup.

A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.

• I don''t think there''s a diet for the face lol! You''d have to do a diet for your entire body.
• You can''t really target weight loss. If you go on a 30-60 minute walk everyday and then use a treadmill for 10-15 minutes after that then it can help. Cardio helps all over, so it will get the fat on your face after a few months. I also found this video that could help here: http://www.youtube.com/watch?v=O546OefzTMg on youtube called face exercises, lose your chubby cheeks. There are actually a lot of videos online about how to shape your face muscles and make your cheek bones more noticeable. Just go to youtube. I don''t know if it actually works, but it couldn''t hurt to try.