How can I loose belly fat quick?

Well I''m quite on the chubby side and I want to loose weight for the summer so I can be in bikinis, any help on how to loose belly fat quiickly?

Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight

Recommended Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it''s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

• For belly fat, it''s all diet. Cardio massively helps too. If you are only eating a little amount of calories then you are part of the way there but now you need to think about what you''re eating. To get rid of the belly fat try not to eat anything processed and what I mean by that is branded in a wrapper of some sort.
  Eat wholefoods such as wholegrain breads and pasta and rolled oats. These are your carbs, your energy. Make sure you aren''t having many carbs because as soon as your body has too little it starts to burn the fat for energy and results in fat burn. This is called ketosis, only do it for a few months and you should see significant change. 40-50% of your calories should come from these.
  Fruits and vegetables are good too more vegetables then fruit due to fruit having highee carb content. Eat 2 cups of fruit a day and 2 1/12 cups of vegetables.
  Make sure you''re having protein too 25-35% of your calories should come from these.
  Healthy fats from fish, nuts and avocados such as omega-3 oils are needed aswell. 20-35% of your calories from these.
  Split it into five small meals a day having 25% of your carbs for breakfast, 50% around exercise and the last 25% spread throughout the day.
  Good luck and keep fit!!
• Atkins diet. I lost upto and in excess of 40lbs on atkins in just 4 month and went from shy and hiding my body, to no shirt and sunbathing in just 4 months.