Doing this every day for 4 months how much will I lose?

I''m 16 y/o girl 221lbs 5''11" if I run 2 miles and do a insane inner thigh workout and eat 1500 calories a day how much will I lose by June 1? I don''t drink cokes havnt for 5 months I''ve been trying to not eat that much sugar or bread, and barley binge any more. And is there anything else that wil help more or is this good??

Is There an Easy Way to Lose Weight?

Recommended Answer:
you can lose 30 - 50 lbs.. an i really hope u do
but also u should lift weights as well for the whole body
an taking supplments like cla an omega 3 help in fat burning...

• I dont think anyone can answer with a specific number. If you continue that lifestyle though, I can tell you that there will be a significant difference. You have to remember though that even if you run that two miles, do the work outs, and go on that diet, one slip up can land you even farther than you started. Binging is a very bad thing though. It saps the vitality from your body. When the body is tired and not able to find usable energy (often through food), it turns towards using the bodies stored resources. Mainly fat and muscle tissue. With such workouts, it is a bad idea to binge. If you want results, working out and eating right are the two best things you can do.