15 year old girl trying to loose weight! help!?

Well I''m 4''11 and weigh 140 pounds. And I''m trying to loose like 30 pounds. I am big boned and I''m athletic so I don''t want to loose to much weight. But can I have some tips for loosing the weight more faster? Thanks!

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Recommended Answer:
For a big boned athletic girl your weight is really not bad at all. I would suggest the website www.myfitnesspal.com or the app myfitnesspal This website/app is really good because you type all your information into it (Hight, bone structure, current weight, goal weight) and it tells you how you can lose healthily lose weight. Good luck! :)

• just keep a clean diet and do atleast 35 minutes of cardio a day saty low on carbs,sweets,fastfoods and you will be settled with a good diet eat lots of greens nothing fried! stay aways from red meat as much as possible.
• WHY DOES EVERYONE SPELL LOSE WRONG THEY SAY LOOSE LIKE IDIOTS
  
  Jus'' sayin''
  
  Try just jogging with 5 pound weights, maybe about 2 or 3 miles a day. You LOSE weight at an average pace, but it''s controllable,so you can stop once you feel like you''ve lost enough.
• No such thing as big boned, have they ever found a big boned skeleton? And to loose weight faster look at cutting saturated fat out of your meals and replace snacks with fruit. Don''t have as big a meal, Also a pint of water before a meal then a pint after.
• Two pounds a week is more ideal and at max. Drink plenty of water
• why loose weight at this age. You should try to lose your weight.
• There is such thing as big boned its actual terminology is wide framed. Drink only water, no processed or junk foods, eat smaller meals and exercise exercise exercise