how many carbs should i eat per day to lose weight? most websites say 50-100, but i can't go loswer than 110? :( is that okay?
Recommanded Answer:
Do will have to self experiment and find out what works for you. If its hard to go under 110 that's fine. Try 110 and see if that works for you.
Its also important to eat healthy carbs and avoid unhealthy carbs. Eat carbs in the form of fruits, tubers and veggies. Avoid sugar, grains and processed foods.
Calories also matter. You cant eat 3000+ calories a day and lose weight. Eat when your hungry and stop when your full. Listening to your body works pretty well when you do lower carb higher fat. Fat keeps you full and carbs make a lot of people hungry.
- You seem misinformed. Carbs don't make you fat. You gain fat when you're consuming more calories than you're burning. To lose fat you simply need to be at a calorie deficit. The reason why some people lose weight whilst eating low carbs is because they're removing calories from their diet.
http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/
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