Is 37 too old to be able to run a full mile without stopping and also learn to swim?

Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been running everyday on my old middle school track. I drink lots of water and stretch out good before and after I run but at best I can only jog one lap before my body is killed! My chest gets so tight I can't breath and feels like my heart is going to explode out of my chest! So one lap is my max and I'm not improving at all! I can complete one mile = 4 laps when I jog the straights and walk the curves but that's it that is all my body has in it to give and it really upsets me!!!!Ok now as for the swimming part that is something I have struggled with my whole life! I have tried on and off to learn how to swim since the early 80s! Yes you read right the EARLY 80s!!!! And I cannot freaken do it at all if my life depended on it!!!! I sink like I'm made of rock no matter what I do!!!! I can't even start to float even when I take in every ounce of air I can I will still sink right to the bottom and can lay flat on the bottom of the pool! I can hold my breath for two full minutes and on a good day two and a half, I have practiced that for sometime. But I do want to make changes in my life I'm tired of being the small skinny non athletic guy that can't even get a date because no woman ever finds me physically attractive enough!!!! I want to start a new road towards an all new me! I want some muscle definition some upper body bulk be able to run a full mile and be able to freaken swim like everyone else I know!!!! And to be able to take part in and enjoy summer activities in and around the water and get over this fear of the water I've had to live with for all my life because I can't swim and would drown right away if I was to ever get in it!!!! Anyway if anyone has any tips, advice or ideaa please tell me ok? Or would you say I'm just to old and by genetics not athletic enough to physically ever be able to do any of this????

How to Lose Weight With Insulin Resistance

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any heathy adult should be able to jog more than 400 meters. what you are saying about your heart is a big red flag you should see a dr because im worried that you have a serious heart problem the symptoms you discrived sound like a heart attack you should see an md not yahoo answers

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• Getting ready for a hunting trip to the mountains I started running and walking 2 miles 5 days a week . I would run till I was tired and walked till I could catch my breath, then take off running again . I would finish the 2 miles every time . At first it was lots of walking and a little running . Before it was over I could run the full 2 miles . It took a very long time . The rabbits got so use to me that they just hopped out of the trail when they saw me coming .As for swimming I was taught to swim by living my face in the water and holding my breath till I got the stroke down a little . Then I learned to turn my body and face to take a breath . Good luck and good for you .
• Ok so if you can only go 1 lap today push your self to go maybe 200 feet more each day as for the swimming I highly suggest a local masters program they have all levels of swimmers don't feel intimidated to join and watch how fast you improve even if you go just three days a week.
• I'm closer to 50 than 40 and I can run much more than a mile (though I don't enjoy running) and I can swim several miles, and there are folks on my master's swim team who are double my age... so age isn't the factor here. Firstly, you should go to a doctor and have a physical before you embark on an exercize program. Tell your doctor your experience with running and have them run tests to make sure your heart and lungs are in good order.Once you get the go ahead.. yes.. when I start running I usually start with an easy 3.5 miles and my lungs hurt like crazy and my heart is pumping and I feel miserable.. and despite that, I keep running and sometimes I just feel like I'm going to throw up. The next day I feel pretty miserable too, but just a little less miserable..and it goes on like that until it becomes not so miserable and borders on enjoyable. I'm not a runner and have never grown to "love" running... but if you keep at it you will get in shape.. but it might be that running isn't for you out the gate. Maybe you want to start indoor cardio workouts on a treadmill or an elliptical. In terms of swimming, go to a YMCA and enroll in some one-on-one swim lessons with a good instructor. Your fear is probably making you rigid in the water and you're less able to get your body into positions where you can relax and float. A good instructor can work with you in relatively shallow water, teach you techniques, build your confidence and get you water safe.

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How to lose weight? Fast ish?

As fast as possible without like dying. I'm 13 and no one tell me that I'm not fat because you haven't even seen me. And I just don't feel pretty. I have a pretty face and hair and eyes, and I would think I was pretty over all if I wasn't so fat. Detailed answers please. I've always been the fat kid and I hate it.

How to Lose Weight Properly

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I was always a "chubby" kid too. When I got older, I went on the Atkins diet at the suggestion of a doctor. Atkins works if you want fast and healthy, but it requires a bit of work (meal preparation because you can't eat stuff that's already prepared/frozen, etc.) and changes to the grocery list. Basically you give up carbohydrates, including breads, sugar, rice, pasta, fruit, etc. and only eat meat, veggies, eggs, and cheese for the first two weeks...but you can eat as much as you want so you never feel hungry. All of your carbohydrates will come from vegetables which are healthy, not starchy ones like potatoes, carrots and corn. After the 2 week induction phase you move on to the next phase. You can read about it on the Atkins website.However, at your age, unless you are seriously obese, you might just benefit from trying to eat fewer simple sugars and refined carbohydrates. Soda, juice, chips, cookies, crackers, fruit snacks, junk food, fast food, and everything like it aren't doing you any favors. You may also benefit from reducing your calorie intake (or portion size, if you're not able to determine the calories), or by starting to exercise, or both. Either way, I would suggest that you learn about food, health and diet and get yourself started on a healthy lifestyle now, as it will be easier to maintain than if you were to start at an older age. Good luck to you.

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• Aww I'm sorry about that. Just eat a good diet. Fruits, vegetables. Within one month, I've lost 20lbs from walking my neighborhood for an hour and playing Wii Fit, also eating 3 meals a day and chewing slowly. Losing 20lbs in one month is crazy (I think) especially for a 13-year-old like myself. Well I was, now I'm 14. You can do it!

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How to lose weight fast, like in 2 weeks?

So Ive been on a diet and working out an hour a day.We have a family reunion coming up in two weeks and Im not exactly where I want to be, so is there anything I can do to help shed the pounds?

How to Lose Weight By Eating Fruits

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Anything that you lose within 2 weeks probably won't be visible, and will be gained right back if you don't keep up with the exercise that you did to lose the weight in the first place.

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• eat lots of little meals throughout the day (instead of 2 or 3 large meals) to keep your metabolism up, keep exercising, get a full night's sleep. anything excessive would be unhealthy and you dont want to sacrifice health for weight loss, so just keep doing what youre doing :)
• Diet Program To Lose CaloriesI have found This Diet Program , that is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as u like however it is suggested that you rest for a week between each repetition.YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon . If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good. DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter. DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities. DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart's content. DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you. BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMMEWater flavored with lemon or lime if desired. Plain soda Black coffee, No cream or cream substitute, No sugar or sweeteners. Black tea. No fruit juices before Day 7. HOW AND WHY IT WORKSDAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything that you could possibly want to sustain life except total balance and variety. DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber. DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4. DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go. DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes. DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1. DAY SEVEN - Day 7 finishes of the program . Except it is much healthier. You have your system under control. :)
• http://www.bubblews.com/news/1113389-fast-weightloss-diet-easyGet the potato diet here.

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Am I fat? or thick? Honest answers?

Okay I am 19 year old. I am 5ft 8 and half I have a large frame I did this thing where you put your fingers around your wrist or something lol I am 234 pounds were size 14 but can fit 13 and 15 depending on the brand or store.and Wear M shirts and L depending on the shirt because I have big boobs size 42 D My belly isn't that bad i don't think i mean i can grab it but it doesn't hang or anything um I also wear size 11 in women's shoe If that counts I WAS much heavier 2 years ago I was 288 at my heavyset I also was in foster care but since ive been 19 ive lost a a lot lol Honest Answers please?http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html I used this also I know what my BMI says but your BMI does not count My large body frame this Link says Im overweight by 46 pounds not obeseI can't be 100% obese I cant even grab much fat anywhere On my body I asked for Honest Answers not rude ones at-lest make them True I can only grab a little on my legs and arms and some on my belly I know Im bigger but I also know Im not huge do you know how much boobs weigh lol and having a large frame is possible without being huge jeezDoes anyone read :( I did it on that sit and it says over weight not obese I have a large Frame Im about to go takes pictures lolSalor I understand where your coming from Im not saying you were rude that other guy was. I have been working really hard to lose weight but between Collage and playing bills its hard to find time I was on my own at 18 Im not a needy little twat I have what i have beacuse I own it I even OWN my home with a title and im 19 now. I know health is Important but I dont know what else to try to bring my BMI down to where it needs to be the bmi seems a little unfair beacuse i would look think and lanky at the weight they want be to be I do want to lose about 30 pounds though

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I think your thick. But going on a diet never hurt anyone right? Just don't over do it. it Americas guidelines are stupid. Just make healthy eating habits and exercise as often as you can but don't strain yourself your not gonna die from being a little overweight. You people make being obese is one of the worst things someone could be. Just make some better choices hun eating healthy foods will make you feel better too and drink a lot water when you exercise then have some fresh fruit pineapple is really yummy to me :P . Cheers

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• Your BMI is 35.6A normal BMI is between 18-25.Anything over 30 is considered obese.So, according to your BMI, you're obese, not just fat.Edit- It's BMI that matters more- Body Mass Index. You may not LOOK obese, but because of your height and weight ratio and your BMI number, you are considered obese. We're not being mean- you just asked a question and we're giving you an answer. If you didn't want your feelings hurt, don't ask the question! And you said in the title "HONEST ANSWERS".
• If you're 5ft 8 and 234 lbs you're fat. Extremely fat, 100% obese to be honest. You aren't large because you think you have a large frame, you have a large frame because you're fat. For reference, a 234 lb male at that height is either fat or on steroids because that's huge.
• You know what? do not please society, if you feel good about yourself then AWESOME. If you prefer to watch tv all day and eat rice and cakes PERFECT. That's YOU. Yes, eating vegetables, fruit, protein, doing exercise is the reason why you have legs, arms, a body. But do what you want to do; it's your life and it's up to you to chose how to live it. If you think you should lose weight, then lose it. If you want to gain weight then gain weight. But at the end of the day, your health is important; do whatever you want to do, but having a low body fat percentage (BF%) is better than having a high % . It feels great to be able to run and not get tired at the first 30 seconds. But everyone chooses to live different.
• Your BMI is 35.6Sorry to break the news but you are obese.

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Is it bad to drop weight all of a sudden?

I'm a decently skinny, 5"4, 14 year old who has been working out for cheer. I would think I would gain a little because of muscle but I dropped weight in 2 days. I used to be 115 now im 101. That 14lbs!! Is this normal for a teenage girl?

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That happens to me all the time. I can gain weight and lose it all in a week. It all depends on your biology.

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• i dont think so
• It is not good to lose weight all of a sudden. Better to concentrate on energy rich food lest you will feel damn tired and fatigue.

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What's a fast way to lose weight, yet not cut out meat?

I'm trying to lose weight in a quick way, but I'm not ready to cut the meat. I hate white meat, so I only like red meat. I also wont go on an all 'vegan' diet, for we don't have many only vegan stuff in the house. {My family LOVES meat and that stuff}

How to Lose Weight By Eating Fruits

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very quick, healthy "snack"..try eating French Vanilla or Natural Plain yogurt with honey mixed in with it..you can even add nuts to it. It is a famous thing to eat in Greece. ***also learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

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• try diet pills! if you're really desperate to lose weight, you can always try those water-weight pills, but those aren't very good for you lolor you could just take laxatives
• Forget about a fast way, there isn't one. So you set yourself up for disappointment right off by thinking otherwise. You don't have to cut meats from your diet, just watch your portion sizes and your diet as a whole. You need a diet that focuses on eating quality foods and something you can maintain for the long-term. It shouldn't be too hard, or the brain will resist the habit. Just keep working to improve your diet, learning more about the real nutritional value of foods once in your system the "Nutritional Facts" label is what happens in laboratory conditions, not how they play out in the body. Extra info- The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain finds it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain. At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines and much more your brain and body need at least 6-8 weeks of taking it easy so it can keep you going strong! Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories are more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit. Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steroid-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! One other piece of advice in this, and that's don't do situps! They don't work the muscle properly so growth is very doubtful, and they risk lower back and hernia injuries. If you must, which most ppl don't, do crunches. Most ppl don't need to worry about their abs, they are small muscles that do alot of work already, every time you move your upper body they work, as well as working during many of your other movements, so if your working your body they are getting theirs. The diet industry has hyped up abs so much, because they know most ppl will fail, because they are too painful and produce little to no results, which they hope will lead people to buying their junk products ( it's working, they've been doing it a long time and making a fortune!). Remember the only thing your belly fat and abs have in common is location, other than that, they have nothing to do with one another, so don't burn yourself out working your abs,when it's your whole body that needs the workout and will produce the results you want. Realize your health is one of, if not THE most important things you will ever have in this life, it will be a huge factor in deciding how this life plays out for you. Don't under-estimate it.
• 1.Keep your own personal food diary. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.2.Have a balanced diet. That means your diet should include appropriate amounts of food from all the food groups.3.Avoid skipping meals. The same study found that people who ate at least 3 meals per day lost more weight than people who didn't. The scientists speculate that people who skip meals either overeat at their next meals because they're so hungry, or their bodies absorb more calories because they're in starvation mode from skipping meals.4.Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.

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Does all soda make you gain weight?

I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. Thanks

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That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda and are very physically active then you won't gain weight.Diet sodas have no calories, but some studies have shown that drinking diet sodas makes people crave real sugar.

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• All sodas will make you gain weight because of the sugar in them. But diet soda would probably be better.
• Yes of course they can they are high in caffeine also.
• Soda of most kinds help you gain weight. Try M10 found at Safeway on the shelf. many different flavors. Just squirt as much as you like in water to taste and enjoy, No sugar or carbonation. Just plain non fattening enjoyment, close lid stick it in your pocket for later. Mike

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