How to get fit and tonned as a skinny girl?! HELP?

Im 18, 5'10 and weigh 55kg which isnt much I reckon I have a fast metabolism so I can't weight that easy.. I am not "boney" but am slim and I start working out of tonning my legs and arms and have a tonned stomach.How can I gain weight to turn that into muscle?

How to Lose Weight Fast With Green Tea

Recommended Answer:

Any cardio exercises like running will cause you to burn more fat as opposed to gaining muscle. Don't overdue cardio, but it's still important to try to get at least 30 minutes a day in. You need to focus on weight training. Doing squats daily, and doing leg presses to tone the legs and glutes. You can also buy ankle weights for leg lifts to give you even more muscle tone and definition. Your diet is also a big part of exercise and your overall health. So make sure you are eating healthy foods such as fresh veggies, salads, fruits, Greek yogurt, nuts, avocados, chicken, fish, protein shakes, etc. as the proteins will help build muscle and give you the strength and energy you need to get through your workouts. Avoid sodas and very processed foods and make sure to drink lots of water. Gaining weight in muscle is much better than gaining weight in fat. You can target where your muscles weight gain is, you can't target where you get your fat. Good luck ! (:

Other Answers:

• Some ppl have a hard time gaining weight to get toned with muscels. You could buy protein pulver at some work out shop. That helps.
• If you want to put on muscle and are skinny it's pretty simple. Eat right (that means meat, milk, fruits vegetables) and actually work out. Start a daily chart to keep you on track. Make sure you exercise to the point of where the muscle feels "tense" or "in pain" and then after that. And allow *that muscle* to relax while you work on the other, (repeat until you cover your body's major muscle groups)What you will be doing is fueling yourself right and then telling your body "Hey! I need this bigger, I use it, here I have all the nutrients and proteins you need, build up. I need that this much bigger." And although it will take dedication and time, it *WILL* be worth it. (Trust me ;) ) But you have to be willing to do what is hard, not what is easy. Good luck with everything man!

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what is the fastest way to lose 20 pounds?

I need to lose some weight before the summer time!

What Do You Think The Fastest Way To Lose Weight Is?

Recommended Answer:
Exercise (run, push ups, crunches, lift weights) and eat healthier (vegetables, fruit, fish, meats, water, milk).

Also, stop eating out. It''s has a surprisingly significant effect.

• Cut your carbs and exercise check out shaun hannsels videos on youtube about carb cycling.
• So you’re wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should (or shouldn’t) eat. But remember, as you shouldn’t slowly starve yourself to death for a month or so, losing a significant amount of weight in a healthy way will always be a longer process. However, there are some things you can do to lose weight a lot faster as you’re probably being able to do right now. See below on this page for the fastest tips on how to lose weight fast!

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How many calories should a 4'11 130 lbs girl eat daily in order to lose weight?

I'm aiming to lose about 25 pounds by the end of this summer. I am exercising, doing 30 minutes of cardio and then jogging for about an hour 5 times a week.

It's said that a girl of my height and weight should only consume about 1200 calories daily, but since it's also said that I need the energy to burn off the calories, which means I should consume even more, I don't know how much I actually need. Help?

Weight Loss - Are You Fighting With Yourself to Lose Weight?

Recommended Answer:
1200 is kind of low, you're very active I wouldn't deprive myself of nutrients knowing that. Go for around 1500 but keep those Cal's healthy ones. Calories coming from refined sugar (like 150 for 2 tiny coffee packets) is different than calories that also come with protein, vitamins, and healthy fats.

• id say be active
  an eat 10x your body weight from calories
• 1200 calories a day are 500 calories a day fewer than it takes to maintain your current weight. The removal of 500 calories promises weight loss, though you will need to play with the numbers until you find the balance between enough energy and enough calories fewer. I'm losing about one pound per week, as i have no deadline and am content to go slowly. You would lose more than one pound per seek by removing 500 calories.
• Overweight is always caused by incorrect eating habits.
  Without correct eating habits, no matter what you eat or do, it is hard to reduce weight.
  
  I would like to share my personal experience with you about reducing my body weight with a very easy way.
  After follow "the ideas for food and drinks" mentioned on DEISO, I lose 20 pounds very easily and shortly. What I do is changing my eating habits only. On the other words, I did not go on a diet nor calculate calories intake, even not take exercise, I keep in shape till now. The most important thing is I regain health, my skin is tightened with shining bright color. If you are eager to take off your body weight, I recommend you to read the book of EDISO.
• Regardless of height, a moderately active 130lb female can easily lose weight on 1500 calories per day.
• I think you should check out http://goo.gl/3uIy3 for an amazing toning and weight loss technique
• I always find I burn more running than on eliptical or the bike
• go to the store and buy the weight watchers brownies at the store. DUH!!!
• A diet without exercise = eating. Your body needs to exercise.

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