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Sorry but that's not possible in one week. But you're a normal weight for that height I'm sure you're beautiful :)
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number 1 not trying to be rude but stop getting pregnant i know you need some tip in your life but how do you expect to stay lean if you keep getting that prego belly...second you need to get on a strict diet and burn that fat from doing cardiothird.. why do you care what people think :/
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Was it a red or pink strawberry? If so then you need to do exactly as I say. This could possibly be a dire situation so we need to be safe.Step 1; Chug a can of diet coke as fast as you possibly can. The faster you get it from the can into your mouth the more acid it will retain. That acidity will start to decompose the toxin from the strawberry.Step 2; you need to eat something that is really high in fat to counter act the mold. I would suggest eating about a cup of peanut butter, If not more than that. We dont want to take any chances. This is your life in the line.Step 3; Stand on both feet and jump up and down for at least 3 minutes.This will not only mix up both the pop and peanut butter making them work faster and more effectively it will also make the mixture spread through out your body attacking the mold faster.Step 4; Now you have too make yourself vomit up the mixture intilll there is nothing left in your stomach to get rid of all the toxins that have been soaked up.Step 5; Drink 100ml of water for every 15 pounds of body weight.Step 6; Finally once you're finished with the previous steps you can't sleep for 19 hours or this will halt the cleansing process.I wish you the best of luck my friend!Other Answers:
How to Lose Weight After Pregnancy
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i breast fed for about a month still had baby weight...It took about 3-4 months before my baby weight and baby fat went away. (: i went from 145 to 130to 120 to 118 all the way back to my normal weight. It will probably take you a couple months before going back to normal.. dont be like me an throw away your favorite jeans just cause you dont fit in them right away. cause eventually YOU will. Good luck and CONGRATS(:Other Answers:
Is It Possible To Lose Weight Fast?
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Let me applaud you for wanting to take control of your life to live it healthily. It is difficult to walk out from those shadows as I have a few female friends who did that and never came back. If you want to gain weight at the places you mentioned, you need to gain toned muscles as fat will not simply be deposited in areas where you want it to show up. Here is how I personally gain weight if you need help in getting your diet in place.
In terms of diet, you need to consume way more calories than you are eating right now. This does not mean junk food or fast food 24/7, but rather eating more meals which you have to plan to have more carbohydrates. My practice is to eat 3 meals a day and drink milk 3 times a day. This will ensure that you remain healthy with the benefits of protein to build muscles, calcium to provide strong skeletal structure and also enough calories to be used as a meal easily. The best thing is still to eat home cooked meals which you carefully planned out weeks in advance, but for now why not give this a try and watch the scale go up by 1-2 pounds first? My suggestion is to start by measuring your weight now. Once you have taken note of your weight, take note of the day and time when you do so because this will become the habit for you to do on a consistent basis every week to ensure that you are consuming the right diet. Once you have done that, start by drinking 500ml of milk 3 times a day first. If after a week you still do not gain weight, simply drink an additional 100ml of milk each time. Keep increasing the amount by 100ml each time until you gain 1-2pounds. Once you are there, you are ready for step 2 and 3 which is to workout and sleep well.
In order to gain muscle mass to give you more weight, you need to do an exercise which stimulates a lot of muscles so that you can produce the most growth. You will also need to do a high intensity workout which will cause the muscles to need a lot of energy fast in order to get muscle mass. One guide which does this very well is called the real natural guide to gain weight at http://gohforth.com. I found it a few years ago and have been using/teaching it since. It has not failed me so I''m certain it will produce the same results for you as it meets all the criteria of a good workout to gain muscle mass.
Lastly, sleep is the tip which is often left out. If you do not sleep well or have interrupted sleep pattern, chances are you are going to burn more calories. Coupled with your high metabolism rate and your body''s need to use nutrients to repair your muscles, you will lose weight rather than gain it. A good tip I use in the past until now is to sleep and wake up by myself. This means you do not fall asleep with alcohol or sleeping pills. Similarly, you have to wake up yourself rather than be sounded awake by the alarm or the sunlight spilling into your room. I did this on the weekend so that I know the hours I need and simply replicate it everyday and my weight did go up. Remember that weight gain is a long process and you should be looking to gain around 1 pound of muscle a week, any guide out there which promises more is lying or making you gain more fat than muscles.
How To Lose Weight Fast - The Secret To Losing Weight
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Firstly, cut out all the junk food, processed food, sugary foods, sugary drinks, white rice, white bread etc etc.
What you want is brown rice, brown bread, all the complex carbs. They''re healthier for you as you break them down slowly so it provides you with a constant source of energy, whereas (i.e.) white bread would give you a sugar spike which isn''t healthy.
Secondly, eat several meals a day. Don''t eat too much at one time. Eat a balanced meal, enough veggies, proteins, carbs. Try not too eat too late either. If you''re eating real late (i.e. midnight snack) be vary of what you''re eating. You also don''t want to eat out that much, never sure what they put in your food. READ NUTRITIONAL LABELS.
Thirdly is Sports/Activities. You gotta do them. Use up your energy, burn up the calories, stay healthy. I.e. go jogging. What''s best though is interval training. What I mean by that is running for 1min, jogging for 1 min, repeat several times. This''ll really get your heart pumping and''ll shed tons of fat from you. Resistance training (working out) also burns lots of calories. You should mix up your exercises.
SLEEP IS IMPORTANT. You need at least 8 hours of sleep per day.
If you''re really serious, you can count your calorie intake.
