How is it that weight loss does not equal belly fat loss?

You can lose weight and just be a smaller version of yourself STILL with the bellyfatYou didn't even understand what I was asking. By the way, I only store fat mostly around my belly. I am not a fat person.

How to Lose Weight in Your Cheeks

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numbers of lbs on the scale don't tell what the pounds consist of.a gallon of water weighs abt 8 lbs. it's not hard for a 170 lb person to sweat off that amt w/ vigorous activity in the heat.that water would have nothing to do w/ the person's body fat. [its not pure water, but its mixed w/ electrolytes like calcium. postassium, sodium, etc.]misleading "weight" loss programs have ppL losing a lot of water/fluid and thinking they'r getting into shape .ppl on poor diets lose bone, too, and it's heavy.same w/ muscle.so the only thing to lose is excess bod fat.Lost "weight" doesn't tell us much.

Other Answers:

• Because you have fat all over your body, not just on your belly. Was it really that hard to figure out?-Connor
• Please read below article for more information
• Hello,I totally get what you saying :)that happens to everyone... and I tell you I have been fighting belly fat for the last year. I am winning I can say that ;)belly fat is the most annoying fat to get rid of in your body. Some changes in your food and some intense cardio exercises will decrease the fat in that area tremendously.here is an article that i think would help http://mybestweightlossprograms.com/best-way-to-lose-weight-from-stomach/hope that helps,

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I want to lose weight what should I eat and should not?

For breakfast lunch and dinner. I work so at work it's hard for me not to go to McDonalds and eat. So if anyone can help that would e great!

How to Help Lose Weight Fast On A Cheap Budget

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Going on a diet requires (sounds dumb but) dedication. Think about it, what's the point of buying expensive healthy foods but in the end of the day you're still going to eat McDonalds! It's a waste of money, time and energy going to McDonalds. STAY AWAY FROM ANY FAST FOOD RESTAURANTS! Subway, Wendy's, Burger King, Chic Fil A, etc. Don't buy ANYTHING from there, even the foods they claim to be healthy. For example, the salads and wraps they have are just as unhealthy as their burgers and chicken sandwiches. EAT ORGANICI don't know where you live but if you have a Wegmans grocery store near you- go there. They have tons of healthy organic foods that are amazing for you! Organic foods are the HEALTHIES and BEST thing to eat. You can never go wrong with organic food! NO SUGAR! Avoid any unnecessary sugar. Such as soda, candy, chocolate, etc. Our bodies actually doesn't need sugar so avoid putting any extra sugar into you because sugar will turn to fat and make you gain weight. There's already sugar in organic food, so don't add any processed sugar! Drink plenty of water!!! Drinking water throughout the day prevents cravings, and getting hungry. It's just great for you overall!Exercise early in the morning. BE PROACTIVE. I know, everyone loves to sleep in, but exercising early helps speed up your metabolism (what's good for losing weight). Sleep early, around 8-9 and wake up an hour earlier. Go for a jog, do jumping jacks, dance, jump rope, etc. Any cardio exercise will also help your heart :) <3Do NOT eat late at night. I don't know what time you eat dinner, but please don't eat it right before you sleep. It'll make it harder for your body to digest the food since you are asleep. Eat dinner 3 hours before sleeping. Eating late at night will ALSO slow down your metabolism.FRUITS AND VEGGIES!!! The best thing you can eat while on a diet is fruit and veggies! I personally do not like eating veggies and fruit SO I make smoothies, and juice. It's healthy, and delicious. When ever I make a smoothie I always add spinach since it adds extra vitamins and nutrients and doesn't have any flavor. instead of using milk or yogurt I use sugar free almond milk. Low in calories and has no sugar, or fat! Don't forget to exercise whenever you can! I hope I helped!! :)

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