How to gain weight and still be healthy?

Ok so I'm 21 years old and I've always had a really skinny bone structure. I'm 5 feet 4 inches, weight 105 pounds. I know I'm in the normal range for my height, but I'm really bone-y. As I've gotten older my cheekbones have gotten a lot higher than they used to be too. I know some people like the look but I personally feel gaunt and scrawny with my overall physique.The thing is I don't really exercise and I eat a pretty high carb diet (I'm Indian so it's a pretty standard cultural diet). How can I gain healthy weight? What foods should I eat? I'm sick of people telling me I look too skinny.about 105 on the lower end* (fluctuates between 105 and 110)

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It's all about consistently eating more calories than you burn to make a calorie surplus. This will inevitably lead to weight gain. Start off eating 3,000 calories every day. If in two weeks you haven't gained any weight, increase it by 500 calories and keep increasing by 500 calorie increments until you see weight gain over time.

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Why am i always so hungry no matter what?

I had a big bowl of cereal a 10 inch pizza and a pb and j sandwhich and half a cheese sandwhich with some dorritos and just benched a little bit not much why am i still hungry? It's midnight and im only hunger late at night but it's bad to eat late at night because you gain more weight doing it. Whats wrong with me?

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You might be a clone with growth-acceleration lol. But seriously, everyone gets the late night munchies. Just work out in the morning and throughout the day.

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How much should i workout?

I recently started going to the gym. i usually go 2 hours 6 times a week (Monday-Saterday).i do an hour of cardio and an houe of lifting. i sometimes do up to 2 hours of cardio. i want to lose weight but i don''t know how much time to work out. i''ve herd that too much time at the gym is bad and my question to you is how much time should i spend at the gym.
Weight:260
Age:17
Height:6''1
I also drink Whey Protein after each workout.

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Personally mate i would mix your days up so one day is cardio, the other is weights. Mon cardio tues weights wed cardio thurs weights fri cardio, saturday and sundays off. You are overtraining your body so muscle wise you wont see a lot of improvement. An hour to an hour and a half is long enough. On cardio days if its intense interval training i would do 45 minutes to an hour. Always warm your body up on treadmill/ stretching for around 10-15 mins at a steady pace. When you are doing weights stick to compound movements such as bench press, deadlifts, squats etc as they use a large range of muscles. Kettlebell snatches are a great fat burning exercise you could use on either a cardio/weight day. Make sure you are getting enough liquid and are eating a good balanced diet. Personally i would focus on cardio to lose the weight- with sprinting and so on. Then slowly edge the cardio out once youve lost the weight and do more days of weight training. Just my opinion, good luck!

• ok to much cardio is never bad and either going to the gym every day as long as you workout different parts of the body and never over train 1 muscle 260 is allot but if you drink only water for about 1 month you will lose tons of weight you can also drink your whey don''t drink calories eat them

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How long would it take to lose 40lbs with just diet and exercise? (make it long)?

I''m 14 and 180lbs possibly 190 cause I haven''t checked my weight ina month, I''m dedicating my self to just diet and exercise, I''m in 8th grade and go to school and all that so its hard to have a workout schedule with that but is like a few tips on when it would be best to exercise, id prefer running but how many miles a day? And please some diet tips?

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Here''s a little cardio workout, you can do it anywhere including at home.
40 jumping jacks
30 jumping rope (you don''t need an actual rope, just pretend)
30 high knees
30 mountain climbers
30 jumping rope
WATER BREAK
25 jumping jacks
30 uppercuts (stand in place with feet spread slightly apart, uppercut punches)
40 jumping rope
30 high knees
5 squats
BREAK and repeat

As for diet, drink at least 8 glasses of water per day and eat fruit and veggies. Read the labels and keep track of how many calories you eat per day. Shoot for around1800 since you''re young and still growing. A great website that I use to track calories and nutrients is caloriecount.about.com

Also, you can use calorie count to input your exercises and it will tell you how many calories you burn running. Then you can decide how long to run for. In addition, if you input your stats, Calorie Count will tell you your predicted date when you will reach your goal weight if you stick to the program.

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