please don't say something like 'candy!!!' or'eat more food!!' or'extra crispy KFC!!!! XD'please give me a reasonalble answer :) I'm not anoerexic, i'm just skinny. what are natural foods or something that makes you gain weight? i've heard of raw egg makes you gain weight. but i can't eat raw egg!!# i'm really sporty and love to walk around and run most of the day.
Recommended Answer:
Hi,Just by eating more you cannot gain weight, yes it helps a lot but you cannot eat so much that it makes your stomach upset. You just need to approach a balanced diet.I am a part time lactovegetarian bodybuilder. I was skinny too earlier but I have raised my weight 5Kgs more in just 3 months.Do lots of exercise but eat lots of carbohydrates(grains are best source).You need to take medium amount of protein(legumes, daals, pulses, paneer, tofu, soyabean, mungo beans, and milk and its products).For fats you can add nuts, healthy natural oils- olive, mustard oil, desi ghee(milk fat) but only a little.Hope this helps you.All the best!Thanks!Other Answers:
- Eat more food...with rich of carbohydrate..
- To be honest, and I know you'll hate hearing it but you have to eat more. You have to eat more calories than you burn. But they have to be healthy calories. Eat some carbs, some great weight gaining foods are mashed potatoes, brown rice, and beans.
- Eating more junk food is not the key to healthy weight gain. Try building muscle, and eat lots of good carbs and protein.
- Hey,gaining weight is a lot easier losing weight. To start with I personally don't suggest that you eat candy, this is because it will cause breakouts. Bananas and Potatoes are great for gaining weight. Eat larger portions of healthy food. If this is not how you want to gain weight, muscle does weigh a lot more then fat. Join a gym? or do your own personal work outs. x
- Answer?Eat plenty food.Important- healthy diet.
- In some cases raw eggs can give you salmonella and mayonnaise, that often contains some raw eggs, as well.To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.
- Since you are active with your running and walking, you're probably burning more calories than you consume. To gain weight you need to consume more than you're burning. A quick solution? ENSURES! They come in three different flavors: strawberry, vanilla, and chocolate. They might come in more. An ensure is a protein drink that people use to gain weight in eating disorder facilities. They taste like milkshakes, but they are made up of tons and tons of nutritious factors. Protein is the key to gaining weight healthily. Carbohydrates are not so healthy because they can cause diabetes and low or high blood pressure depending on how your body reacts.A list of heavy foods:-potatoes-corn-white breads-peanut butter-beans-hummus-fish/meatGOOD LUCK! And remember to not lose hope:)
