Can i get some pointers on how to burn belly fat for a 14 year old male?

Just give me a short list or 5. Pointers on how I can lose the belly fat or access weight for a 14 year old male

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• First of all don't eat junk food and you can do following exercise in the video

Read More >>

Calories for weight loss to get to 95 lbs?

Im 5'0" and 102 lbs, I would like to be 95 lbs. how many calories do I need to lose weight (1-2 lbs per week)? Today i had granola and yogurt (250) for breakfast and sushi (200) for lunch and im going to eat dinner later. How many do i need without exercise and how many with exercising daily (running for 30-40 minutes)? Thanks!

How to Lose Weight by Walking Fast

Recommended Answer:

To lose one pound a weight you have to eat 500 calories less a day. You need about 1300 calories a day to maintain your weight, so you should try to eat 1050 calories a day and do around 250 calories of exercise, cause you can. C: For some reason my computer isn't letting me copy and paste but you can google to see how many calories you burn while running.

Other Answers:

• Not to much more
• You should not be losing weight. You're healthy where you are right now.
• pretty much only two things you can do to lose weight and change your body 1)eat better ( not necessarily less just better)2)exercise tips-----1) DO NOT CREATE A DIET WITH THINGS THAT ARE GOOD FOR YOU BUT YOU DON'T LIKE!you will be much more likely to give up in the long term and may be better in the short term ,but eating a bit better for a year is better than eating 2x better than usual for like 2 weeks till you get bored . Another tip - Do not starve yourself to lose weight it is not a good thing to do and will make you less healthy , saying that short fasts ( 12 hours maximum including sleep e.g 8PM-8AM then have breakfast ) is said to improve weight loss , in addition working out in a fasted state will burn the fat you have in your body instead of calories from your food and therefore will improve the rate of fat loss and therefore weight loss . I recommend that you do the short fast every so often and get into the habit of working out in the morning ( also exercise releases the hormone endorphin which are sometimes described as the 'happiness hormone' , the hormone will improve the day ahead of you ) .If you struggle with keeping up with a workout regime you need to create habits . Your mind will remember the order in which you do things ( habits ) and once you create a habit it will be much easier to stick to . The average time to create a habit is 3 weeks , try to develop the habit of exercise and health and trust me you won't think it's a bad thing it will just be natural .2) Realize that duration of exercise isn't the most important thing . Intensity is. For example you could burn say 100 calories doing a 1 hour run , however you can burn 90 calories for doing 10 minutes of jumping jacks ( if you weigh near to 160lbs).Realizing that intensity is key you need to do exercise which makes you tired quickly and try to do it for as long as you can . I would recommend a skipping rope . It is extremely intense and tiring and burns a lot of calories and improves your cardiovascular endurance and therefore will improve you're overall health and increase your life span which is generally a good thing .

Read More >>

How can i lose 20 pounds?

I'm a mother of 3 kids.5"2.23 years old. Weight 135 .I just started working our about a 2 weeks ago and seem to be at the same weight. I've cut the portions of my food been drinking a lot of fluids and not eating any junk food anymore and been running everyday except Sunday for 30 mintues ..what do I need to do to lose 20 pounds.

How to Lose Weight With the Master Cleanse

Recommended Answer:

For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Drink water only, not any sugary drinks like iced tea, orange juice and especially soda. You can still eat what you want. People don't realize they pack on the lbs from the sugary drinks, not so much the food.This is called the water diet and it will shed 10-12lbs in about 2 weeks.
• If you want to lose body fat, which in turn will help you lose weight, you need a workout & nutrition program designed to help you lose body fat. Nutrition is more important to your success than working out, but if you do both you will achieve your goal faster. Check out the website below. They can provide you with a custom workout & nutrition program designed to help you achieve your goal of losing body fat (aka weight). It is simple to follow and I think the program is relatively cheap. I think I paid approx. $55 for it. I've been using my custom program for 3 months now and my body has completely changed. They tell you the exact exercises to perform, number of sets, reps, etc., each workout day. The nutrition plan is simple to follow as well.http://www.fullonfit.comI hope this post helps you. Good Luck
• Diting the food how much eat before do the every day exacise must be 2 hour and dring more water like a 12-15 glass per Day.

Read More >>

How much should i workout?

I recently started going to the gym. i usually go 2 hours 6 times a week (Monday-Saterday).i do an hour of cardio and an houe of lifting. i sometimes do up to 2 hours of cardio. i want to lose weight but i don''t know how much time to work out. i''ve herd that too much time at the gym is bad and my question to you is how much time should i spend at the gym.
Weight:260
Age:17
Height:6''1
I also drink Whey Protein after each workout.

How to Lose Weight - Don''t Lose Your Sleep and You''ll Lose Your Weight

Recommended Answer:
Personally mate i would mix your days up so one day is cardio, the other is weights. Mon cardio tues weights wed cardio thurs weights fri cardio, saturday and sundays off. You are overtraining your body so muscle wise you wont see a lot of improvement. An hour to an hour and a half is long enough. On cardio days if its intense interval training i would do 45 minutes to an hour. Always warm your body up on treadmill/ stretching for around 10-15 mins at a steady pace. When you are doing weights stick to compound movements such as bench press, deadlifts, squats etc as they use a large range of muscles. Kettlebell snatches are a great fat burning exercise you could use on either a cardio/weight day. Make sure you are getting enough liquid and are eating a good balanced diet. Personally i would focus on cardio to lose the weight- with sprinting and so on. Then slowly edge the cardio out once youve lost the weight and do more days of weight training. Just my opinion, good luck!

• ok to much cardio is never bad and either going to the gym every day as long as you workout different parts of the body and never over train 1 muscle 260 is allot but if you drink only water for about 1 month you will lose tons of weight you can also drink your whey don''t drink calories eat them

Read More >>

How much should I weigh?

I am a 15 girl and I am 156 cm ( yes I know I am short) and I weigh about 66 kgs. How much should I actually be weighing. (for my goal weight) and also tips on how to lose the extra weight would be useful. Thank you :)
I do exercising about around 3 times a week.

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

Recommended Answer:
If you are talking about a healthy weight, health website would be a good place to look. However you do not need to weigh a certain amount, it''s whatever you are comfortable with.
If you want to lose a bit of weight, regular excercise such as jogging would be a very good thing to do. It would also be a good idea to eat healthy and drink water regularly (around 1.5L per day).

• Look up your BMI. It is where your height and your weight is calculated to give you a number and then you can see from that what your ideal weight is. Just google BMI calculator.
• depends on your built. youll probably grow out of any xtra weight. three time a week at the gym is ok
• 66 Isnt really bad 45 Kgs to 68kgs Is Normally healthy for a girl between 14 and 15...
  BMI calculators make no sense to me because there is no way of knowing how much is fat, How much is muscle and how much is bones... my mum always had a slightly high weight but she was most definitely never overweight and she has a large bone structure, Which made her weigh more, But some grls have very small bones which makes them wight less... So its good to just stay within those gereal weights... And Do remember If your inbetween 45 and 68 kgs your probably thin, dont feel bad about being a little over that
• Your weight is not the right focus.
  It is you fat to muscle ratio that will give you the figure to die for.
  My daughter got into the gym and dropped 3 dress sizes but weighted 1 kg more that when she started.
  The great thing about having more muscle is that your Basal Metabolic Rate increases, making it harder to put on body fat.
  Win win hit the gym

Read More >>