How can a 14 year old girl lose at least 10-15 pounds before summer ?

I weigh 119 and I am 4''11 . I would like to get skinnier to feel comfortable in a bathing suit and well not just that . I want to feel comfortable in my own skin ! My mom does not have a car and there''s no grocery market nearby that we can walk to , so we usually order pizza. I''m tired of getting fast food and want to eat healthier but it''s really hard in my situation . Any tips for me to help me lose weight ?

How You Can Lose Weight Quickly and Safely

Recommended Answer:
1. visualize your goal, aim, realisitically at a new pants size or dress size
2. cut out food high in butter and fat, try to find vegetables and fruits YOU like
3. try excercising with a freind as excercise can be fun that way, and it is less likely youll quit
4. dont try any get thinquick diets, as they can be dangerous or make you bing or overeat when your finished
5. eat things that are less carbs that will make you feel more full
6. no cake. Just no. NO!

but though getting thinner might help, true acceptance of your appearance comes from within
good luck

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  • You need to go to a doctor and have them determine if you truly need to lose weight. From there they will tell you what type of diet you should be on. Considering you are 14 years old, you should not worry about your weight at only 119 pounds but that is my personal opinion. Good luck!
  • It is absolutely on you what you want with your body. if you want to loose weight even 20 or 30 pounds you can do it genuinely and yourself. because your body get weight with overfood and many other fastfoods you have to avoid fast food and other food. for more reasonable tactics read the through article here

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