So I recently decided I wanted to lose weight but?

I'm not sure what I have to eat. I'm working out maybe 5-6 days a week by walking on a treadmill at around 3 mph. I plan to progressively go faster as I lose weight.I've been eating what I usually eat. Stuff like cereal and pizza and pasta but in very limited portions. I weigh 169, but I plan to weigh 120. I worked out for the last week and lost six pounds. Should I keep eating that way, because I don't want to lose eating the stuff I love to eat! I'm eating around 1500 calories a day, when I used to eat maybe 2500 calories. Am I doing it right? If not, what should I eat?

How to Lose Weight Like Tyra Banks

Recommended Answer:

calories in calories out, as long you are in a caloric deficit, you will lose weight.try to find what your intake is to maintain weight. from then, decrease that amount by roughly 300 calories .its not easy but if you stick to it, you will make progress.6 pounds in a week is a big jump in losing weight but once you get down to 130-140, dont expect to lose that much because fat burns more faster when there is a larger amount.youre doing great.

Other Answers:

• You should eat fruits and veggies with every meal. Also have something with protein. Quit eating pasta and pizza all the time, only about once a week. Drink at least 8 glasses of water everyday.

Read More >>

How to get my body RIGHT?!?

Ok i am 5"5 and i weigh 185 which is alot for my height. Im trying to lose weight but i dnt wnt to lose my butt! If n e thing i want it to get bigger! I jus recently started going jogging at night. How can i lose weight quick but keep my curves? And wat shud i eat?! Please help!

How to Lose Weight With Prune Juice

Recommended Answer:

You are off to a good start, and if you want to keep going and lose weight faster (at a healthy rate), then you should avoid Gluten. Gluten keeps fat in your body longer by not allowing the fat to get used. So if you cut back on the Gluten you will lose weight and have more energy to do whatever it is you would like to do (since fat is basically your bodies energy source). You should remember that fat is not all bad, your body needs fat. Gluten is usually found in enriched wheat and/or bleached wheat products. So that means you will have to be very careful of what you eat, because that type of wheat is used in a lot of stuff. You can still have wheat, just make sure its the good kind of wheat. If you want to keep your butt in shape and the way you like it, you should do exercises that work out the muscles in that area of your body. This way, your body will want to store fat there so your muscles have easy access to it. Also, don't forget to keep up with the jogging, that will help too.I don't have any sources except my personal experience and the experiences of friends and relatives, so be sure to check on the things I wrote here. It may not work for everyone.

Other Answers:

• i am 5'4 and 105 pounds which I guess is considered "normal" First cut out soda as it is extremly bad for you. Eat 1200 calories a day and eat protein bars fruit etc. stay away from dairy like bread milk etc. Join a sport! I cheerlead and love it. I also enjoy running so I run a mile 3x a week. Losing weight won't make you lose curves. Unless you drop 90 pounds yout fine. It looks like you need to lose a good amount of weight so talk to your mom and tell her your serious. I enjoy fruit smoothies which I mix some spinach in as i don't like salad which hides it. Medifast is a great diet. Go to calorie calculator and it will tell you how much calories you need to eat while losing a healthy amount of weight a week. You need to be dedicated as you can't just magically drop weight.

Read More >>

Why is taking to much time to rest in between workout?

Routines bad? Im trying to do 5 sets of 20 situps a day but after the first set i wait til the pain goes away (20mins) to do the next set. Yes im out of shape lol. But something tells me my methods are wrong, are they?

How to Lose Weight Fast by Not Eating

Recommended Answer:

Its not strictly "bad" per say. It depends on your goals. If you want to loose weight than yes it is a bad thing because weight loss begins with cardio (your heart pumping). If you take time to rest than you will also be inadvertantly giving your heart time to slow down. Hence, delaying the weight loosing effects of cardio. however, If you are strictly looking to gain than you can take as much time as you want to in between sets. The more time you spend resting makes getting exhausted less likely. And if you aren't exhausted than you can do more sets. More sets equals more reps. more reps equal more muscle fiber tearing. More muscle fiber tearing means more gains of solid lean muscle mass. I hope this has helped. Best of luck to you

Other Answers:

• Doing sit-ups will only make you appear fatter. Assuming you're doing them right, they're gonna grow under your fat and make your gut stick out more.Like the person above said, you need to do heart-pumping exercises. Eventually, your abs will show with the decrease of fat all around your body; not just your mid section.

Read More >>

What easy ways do i loose weight?

I really want to get abs/six pack, even though i am a girl. I need the easiest exercises to do it because its hard on me. And i heard u have to get rid of belly fat before trying to get a six pack or abs, so any way to do both? Also i need a rounder butt. Mine is terrible.!

How to Lose Weight With Pilates

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• drink water before eating, and eat grapefruit instead of your supper everyday
• If you want to get a six pack you have to do a lot of cardio/running to lose fat, in addition you should do a lot of squats at the gym too, or at home, do lunges. Squats and lunges will help shape your butt so it looks awesome and you will build a great core physique from it. Eat healthy, don't skip meals and prepare the majority of meals yourself, thats how you get fit.

Read More >>