Is 95 pounds for me bad for a 20 year old and what can I do?

I moved in to red deer with this Chinese phlieano family threw catholic social services threw PDD and its just so I take the red deer college program which it's called transitional vocational program that will help with job skills any who since I been liveing with this family all they been maken me eat and cook is porage for breakfast pasta for lunch and salads for supper with small piece of chicken small size and so Now I talked to the family about them not giveing me enoff food to eat and now they turned it around saying they have all this food when the last 2 months they didnt (And they are saying oh it's not are fault u lost weight ) . All because they didnt now what I like to eat. I find that bull crap they still should of made me have a balance meals instead of porage for breakfast pasta for lunch and salads for supper. So they turned it around They just today were showing me that they have all this meat in their freezer and then showed me were their vegables are and they never had that stuff their all their was for me to cook the past two months was chicken nothing else. Idk what todo they are suppost to be help when they are not really.This family is so god dam minipulateing that's how it seems.

How to Lose Weight in Just 4 Weeks

Recommended Answer:

Ya you need to gain a little bit. At your weight, you can jump on my chest, and I will feel as an massage.It is not yet late, eat healthy now on.

Read More >>

How can i get healthy if my parents never buy healthy foods?

Im 13, weigh 170 pounds and i really wan't to loose weight, but the healthy way. I've talked to my parents about buying healthy foods but they always say that we can't afford it. We usually eat eggs or ramen noodles which i know is unhealthy but really what can i do? Can you recconmend any high-fat burning workouts? Please help because i really don't want to have to starve myself to loose weight

How to Lose Weight Fast - The Healthy Way

Recommended Answer:

You should do strength exercises to turn fat into muscles to help build your metabolism. Some strength exercises would be lifting weights, squats, push-ups, and crunches. You could also do cardio workouts such as walking or jogging. You should work out for 1 hour per day five days per week and at least 3 of the 5 days should be doing strength exercises. You should eat between 1200-1500 calories per day. You can keep track of the calories you eat by using apps for your phone or iPod such as myfittnesspal or you could just write them down. Don't drink any soda, especially diet soda! Avoid snacks that are high in calories and fat. You can eat two snacks per day. Avoid eating fast food because of the calories and fat content. As far as the cost of healthy food you can buy two bags of frozen vegetables at Walmart for $2 and you can get fresh produce at the 99 Cent Store, if you have one or you can look for sales at your local grocery stores. This is the summer time so fresh produce is on sale right now. When you eat eggs take out the yolk because all the yolk is, is fat.

Other Answers:

• There is cheap food that is good for you (like large bags or long grain brown rice, bought at an Asian market)
• Cabbage is cheapCarrots are cheap.use your pocket money, and buy your own food.Or make it a project, plan some healthy meals based around what healthy food you can find cheaply, and prove to your parents that you (all of you) can have a healthier diet for around the same amount. \You can halve the amount of noodles you eat, and replace it with steamed veggies.You could even grow your own veggies. Gardening is exercise, and it has a tasty reward.

Read More >>