Is it possible to lose weight and build muscle at the same time?

Hi I'm at 24 year old male and I'm 6'2 275 pounds I've been hitting the gym trying to get in better shape. I want to lose about 35-45 pounds but I also want to build muscle too. I'm kinda sure that's a hard or impossible thing to do but I wanted some expertise on it. Would I have to lose the weight first then build the muscle once I reach a good weight? I want to lose my fat and turn it into muscle basically. Help me out please!!! Thanks

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Recommended Answer:

No one is 6'2 my friend. Both numbers need identification. This error is repeated a trillion times each day people texting. You are 6' 2" and you weight too much for that height. Here is the mantra: Diet is to weight control as exercise is to fitness. What you propose is an objective that requires supreme discipline, knowledge, dedication and HUGE amounts of effort. Muscles are developed by pushing their ability to a minor breaking point. It is the repair of the tissue that makes them larger. This has nothing to do with fat. Fat is excess food in storage. Diet means you eat less food that what you need to maintain the current weight. If you cannot control your food intake to 1,300 to 1, 500 calories per day, with or without exercise, then all is lost. To exercise to lose weight the concept is cardiovascular exercises for hours and hours and hours each day. Body builders know that three to four hours a day at the gym three times a week is required. That is a huge commitment. I suggest you consult with a personal trainer for the first few months. This is going to cost money but that is that is required. Once you learn the routine, then, you shall be on your own.

Other Answers:

• The cells of your body may not be metabolizing well. In order for the cells to metabolize well, the intercellular fluid has to be able to move the nutrients from the blood to the cells. This fluid must also remove waste such as lactic acid and carbon dioxide from the cells.If you are working out just by tensing large muscles, this is not enough to keep the intercellular fluid in a liquid condition. Without intricate movement of all the joints and muscles of the body, this fluid thickens and looses its ability to transfer nutrients and oxygen to the cells and waste away from them. In addition to working out you need an exercise such as Yoga, Tai-chi, Pilates and especially Zookinesis Exercise (an intricate type of chi-gung for athletes). Without this type of intricate exercise the food you eat will just be stored as fat.
• Gym - it will loose weight while gaining muscles