I'm 13 and half years old boy.I'm 5'6 feet.I weigh 78 kg or 166 pounds.My stomach,ass,hips etc are very fat and I look very ugly.and the thing I hate is the negative impact of overweight on my face.I lost my facial beauty bcoz of overweight.plzzzzzzzzz anyone suggest me tips for losing weight at shortest time.List me diets and exercises.I eat one egg everyday.often 2eggs a day.I eat chicken and rice for lunch.eat sweetS in the afternoon and Eat the same thing for lunch and supper.I sometimes eat burger for tiffin.Believe it or not,I don't do any exercises.occasionally,I eat a lot of beef or mutton.
Recommended Answer:
Hey… Just stop eating all the stuff and switch yourself to healthy diet which includes fresh fruits and vegetables.Consume minimum 1500 calories per a day (schedule your calories as per your daily activities), you are at 13 so it's not at healthy to go with below 1500 calories.Don't take whole plate at once; take your calories in 5-6 meals (3 full meals and 2/3 small snacks). Small meals keep your metabolism rate in active for a long while.High metabolic rate is helpful to increase weight loss.Fruits and veggies should occupy most of your plate, stop visiting fast food restaurants.Stop consuming excess levels of sugars and sugar containers.Drink plenty of water and eat more fibers.Fibers digestion process is little slow so you are free from hungry for more time.Here you need to concentrate on one thing, when a person mindfully increasing the fiber levels he/she must drink more and more water else it causes constipation. Spend enough time to do working outs as per your strengths and stamina.For chest you can do push-ups.For back/biceps you can do pull-ups.For legs you can do lungs and hamstring.For abs you can do crunches.Take a minute rest in between the set gap.I hope it helps.Good Luck.Other Answers:
- 1. Go to doctor and get your cholesterol checked before starting any exercising2. Cut out all fast food and going out to eat 3. Try to eat at last 5 veggies and 5 fruits a day4. When you wake up in the morning, be sure to eat breakfast 30 min. before you woke up5. Cardio in the morning is really good for your heart6. Exercise in afternoon rather than at night, because your not burning as much calories as you think you are at nighttime. 7. Check the average amount of calories you should have for your age and weight and maintain that amount each day.GOOD LUCK!
- deits are not recommended without a doctor recommendation for a boy your ageeat your veggies and get outside exercise
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